6 episodes
T-Talk Tommy Martin
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- Health & Fitness
Join Tommy as he breaks down all things mind, body and everything inbetween. Guests will feature that are going to share their experiences, advice and points of view in a bid to help you gain some insight. We hope to make you laugh, cry and experience what both the guests and Tommy have to offer
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Episode 6: A letter to my younger self
Quite often it's nice to look back and see how far we have grown and yo notice the small things that defined us. In this podcast I talk about the 5 things I wish my younger self knew.
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Episode 5: Becoming proactive as opposed to reactive
Living a life on your own terms means creating action as opposed to reacting to whatever comes your way.
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Episode 4: Harry Potter and the Dark Arts
In this weeks episode I discuss my own personal journey from death, grief, anxiety, depression to inevitability a suicide attempt. Each experience giving me a tool to deal with them in the future
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Episode 3: To be or not to be, featuring John Lynch
Today myself and John discuss all things body related and also delve a bit into the world of American Football here in Ireland
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Episode 2: The small man's Everest and tips on self confidence
In this episode I discuss tips and tricks in fighting past your insecurities and owning your self confidence
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Episode 1: Introduction to the T talk podcast and how to find a sense of purpose
So the first podcast of hopefully many has finally came about where I introduce myself and breakdown some points to note about creating productive time during this uncertain time