26 episodes
Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement Jog On Sportswear
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- Health & Fitness
A platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process emotions through physicality as well as include interviews and discussions from athletes and gym goers to describe their journey to mental wellbeing.
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Run with your heart: Mindfulness meditation for runners
What message will your heart send you? Focus on tuning in to the most important muscle in your body. An audio guided run, at your pace. 20 mins with Lynne Northcott qualified psychotherapist with 15 years experience. Also brand owner of mental health sports brand Jog On and qualified running and fitness leader. www.jogon.org
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Loss & Change: Running or Walking Mindfulness Meditation towards acceptance and hope during grief
Loss, whether it is a person, relationship, job or opportunity can be hard to move forwards from. When we run, memories are easily triggered, emotions and thoughts. But they can be erratic and this can lead to demotivation or unprocessed feelings.
This mindfulness run is designed to help you unite your mind and body on your journey through grief. It is not a quick fix solution because grief is fluid and has stages and regression.
Please be mindful of your present emotional state before engaging in this meditation especially where there have been traumatic experiences that you are still struggling with.
I hope you find it helpful. Let me know by dropping a message.
Lynne Northcott, Psychotherapist and Run Leader
Brand Owner of Jog On
www.jogon.org Mental Health Sportswear Brand.
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Be kind and expel negative judgements from self and others during a mindfulness meditation
Whether walking or running, use movement to work through self believe and positivity. Expel the negative toxic thoughts and step towards being kinder to yourself
Lynne Northcott is a qualified psychotherapist with 17 years experience working with diverse individuals and groups. As the Brand Owner of a Mental health sportswear brand with consultancy and training services, Lynne uses her experience as an England Athletics Run leader and her personal journey through mental health and movement to produce these amazing audio runs.
If you loved this episode listen to the others, subscribe and tell your friends and don't forget to check out the brand
www.jogon.org
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Obtuse Isosceles Triangle Run
In this addition recorded for Modest Fitness Week, Lynne Northcott takes you on a guided meditation run. Unlike a pyramid run, where you might imagine a strong peak, this has a gentle build up run. Imagining something more like an obtuse isosceles triangle, gradually building up from a fast walk to a fast jog and back down again. Designed as part of a beginners journey to finding a comfortable pace, embracing the heart and getting at peace with your breathing.
No pressure just mindfulness, calming meditation for running, walking or jogging. Gift it a go and see what you think
www.jogon.org
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Toxic Feelings: Let them go!
This mindfulness easy pace 20 min run has a faith-based approach to letting go of the toxic feelings and emotions that can get stuck inside our minds and bodies. This audio run combines the following:
1) Getting to know your heart, mind and body
2) Practicing mindful breathing for letting go of toxicity and breathing in positivity
3) Making a conscious choice about the negativity we bring into our world
4) Self belief and empowerment, trusting in yourself.
5) Locating where in the body you store toxic emotions and difficult thoughts and feelings and letting them go
Join Lynne Northcott, England Athletics Running and Fitness Leader and Psychotherapist on a faith based spiritual mindfulness guided run for 20 minutes and learn a technique you can use in your everyday life too.
www.jogon.org
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Stress Buster interval run for beginners using mindfulness techniques
Faith based meditation run to bring awareness to the change in heart rate with varying speeds and how to become comfortable physically and mentally with that.
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