201 episodes
simply: health coaching Liza Baker
-
- Health & Fitness
-
-
5.0 • 4 Ratings
-
Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise! Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker/support
-
S7E1 | Where art + science meet
What's the eclipse got to do with job satisfaction, HR, and employee wellness programming? Here's what I think.
resources
Sign up for Tools for Your Team
for employers
Schedule a time to chat about your employee wellness needs
Email me for employee wellness programming options
for individuals
Is health coaching for you? Sign up for a free YOURstory consultation and find out!
Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
Get on my email list and never miss an event or program!
Follow the blog
Follow me on Humanitix for upcoming event information
---
Send in a voice message: https://podcasters.spotify.com/pod/show/liza-baker/message
Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker/support -
S6E23 | Happy Bissextile Day!
Happy Bissextile Day! (That's Leap Day, what did you think it was?) Let's explore where it came from and what favors Julius Caesar did for us with the creation of the Julian calendar.
resources
Sign up for Tools for Your Team
About the Julian calendar
About the Gregorian calendar
Covey's quadrants
Right for you, right now
for employers
Schedule a time to chat about your employee wellness needs
Email me for employee wellness programming options
for individuals
Is health coaching for you? Sign up for a free YOURstory consultation and find out!
Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
Get on my email list and never miss an event or program!
Follow the blog
Follow me on Humanitix for upcoming event information
---
Send in a voice message: https://podcasters.spotify.com/pod/show/liza-baker/message
Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker/support -
S6E22 | Tools for Your Team
Are you tasked with providing employee wellness programming in your organization? Here are 3 functions that any health + wellness tool (digital or analog) needs to provide IMHO.
resources
Sign up for Tools for Your Team
Forbes Advisor on HR responsibilities
Colorado School of Public Health on wellness apps
Curiosity rather than judgment
Invitation rather than motivation
for employers
Schedule a time to chat about your employee wellness needs
Email me for employee wellness programming options
for individuals
Is health coaching for you? Sign up for a free YOURstory consultation and find out!
Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
Get on my email list and never miss an event or program!
Follow the blog
Follow me on Humanitix for upcoming event information
---
Send in a voice message: https://podcasters.spotify.com/pod/show/liza-baker/message
Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker/support -
S6E21 | Appallingly average
All about what a "normal" test result really means....
resources
Reference man
NIH National Library of Medicine
What "normal" perimenopause looks like
Unique-orns
for employers
Schedule a time to chat about your employee wellness needs
Email me for employee wellness programming options
for individuals
Is health coaching for you? Sign up for a free YOURstory consultation and find out!
Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
Get on my email list and never miss an event or program!
Follow the blog
Follow me on Humanitix for upcoming event information
---
Send in a voice message: https://podcasters.spotify.com/pod/show/liza-baker/message
Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker/support -
S6E20 | Squeeze the produce
resources
Shopping during the pandemic
Tampopo
Visit my events page
for employers
Schedule a time to chat about your employee wellness needs
Email me for employee wellness programming options
for individuals
Is health coaching for you? Sign up for a free YOURstory consultation and find out!
Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
Get on my email list and never miss an event or program!
Follow the blog
Follow me on Humanitix for upcoming event information
---
Send in a voice message: https://podcasters.spotify.com/pod/show/liza-baker/message
Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker/support -
S6E19 | An ounce of prevention
resources
What the pandemic made possible
How you do one thing is how you do everything
5 days of mental hygiene
Visit my events page
for employers
Schedule a time to chat about your employee wellness needs
Email me for employee wellness programming options
for individuals
Is health coaching for you? Sign up for a free YOURstory consultation and find out!
Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
Get on my email list and never miss an event or program!
Follow the blog
Follow me on Humanitix for upcoming event information
---
Send in a voice message: https://podcasters.spotify.com/pod/show/liza-baker/message
Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker/support
Customer Reviews
Bravo Liza to the light you shine!
Liza is a wealth of knowledge sharing great information and tips for woman! I appreciate Liza’s genuine passion and inspiration to help woman live their best life! Bravo Liza to the light you shine! You are a valuable resource! Thank you!
Informative, enjoyable, and applicable
Very well done podcast! I really recommend the 5 episodes on mental health! Simple and easy to implement tools which can apply to many many situations. Liza as a host is thoughtful, informed, and has a natural way of connecting. Worthwhile listen!!