43 episodes
The Happy Frank Kuan Nee See
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- Health & Fitness
Integrating Aromatherapy and Relaxation Into Lives. The podcast is hosted by Kuan, an Advanced Aromatherapy Practitioner who loves helping people to overcome stress.
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How Does Your Human Design Affect Your Stress Level with Andrea Nino de Guzman
Here’s a thought for you: If you are feeling stressed out, overwhelmed, frustrated in one way or another, perhaps it is not so much about how much you are doing, but WHO YOU ARE at the very core.
I wish I could say Human Design is a personality test but it is not - it goes SO much deeper than that. It has so much more depth to it and how you experience stress has everything to do with your Human Design.
In this episode, we explore:
What is Human Design
What are the 5 Human Design Types
How stress looks like to each one of the Human Design Types
How each type overcomes stress
A 8 step affirmation each day to stand in your power
Andrea works with you by uncovering your Human Design and to guide you to your highest potential with her unique deconditioning methodology.
Please get in touch with Andrea here
Get started and build your knowledge with our free class of Fundamentals of Aromatherapy with lots of recipes to better well being here!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyfrankpodcast/message -
Building Resilience through Breathwork with Laurah-Lee
She didn’t even think she’d be alive today given her deteriorating emotional health years ago. To be alive today, is a miracle for her. A Yoga teacher, a coach, an EFT practitioner, a Reiki Master, Laurah-Lee is a beacon of light to others.
In this episode, we explore:
How she overcame her darkest times & built resilience
How she uses breathwork
How to do a simple breathing exercise
Difference between Breathwork, Meditation
To connect with Laurah-Lee, find her here
Get started and build your knowledge with our free class of Fundamentals of Aromatherapy with lots of recipes to better well being here!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyfrankpodcast/message -
Don’t wait till it snaps - start now
The mind is fast and is good at justifying, giving you reasons, but the body… the body tells the truth. What are some signs you should be paying attention to before it gets too late?
Book here for a free 15 minute discussion if you have any questions on Aromatherapy!
Learn more about Aromatherapy in our free class here.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyfrankpodcast/message -
Guided Meditation with Aromatherapy
The mind is running, the day is hectic, everyone is demanding - you are exhausted. Come and join me in this simple session for some rest.
Book here for a free 15 minute discussion if you have any questions on Aromatherapy!
Learn more about Aromatherapy in our free class here.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyfrankpodcast/message -
Aromatherapy and Mindfulness - Where’s the link?
It’s a trendy word, but what is it really? What is the real link here with Aromatherapy? Do I sniff a few oils and I am mindful? Let’s unpack more in this episode.
Book here for a free 15 minute discussion if you have any questions on Aromatherapy!
Learn more about Aromatherapy in our free class here.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyfrankpodcast/message -
Work Till I Sleep is NOT a sustainable mantra
If you are the type of person who just keeps going on and on, this one's for you. I share the reason behind why this is not sustainable and what you can do instead for just - 10 minutes.
Book here for a free 15 minute discussion if you have any questions on Aromatherapy!
Learn more about Aromatherapy in our free class here.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyfrankpodcast/message