Your Fiercely Fabulous Life Podcast with Shelly Qualtieri Shelly Qualtieri

Shelly talks

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Welcome to an interview with me and Vicki to discuss the process of de-escalating potentially violent situations and how we need to start by learning to de-escalate ourselves. Shelly explains how anger is a secondary emotion – the bodyguard to sadness and the protector to fear. They explore practical steps that can make a difference to calm both ourselves and others. Not only can we interrupt an escalation, but Shelly embodies a perspective that sees hope in these very situations toward possible deeper connection and healing.

For more resources in the areas of trauma, mental health, counselling skills, and violence prevention visit ctrinstitute.com and for further learning on this subject try our new De-Escalating Potentially Violent Situations™ E-Course



CTRI: https://ctrinstitute.com/?utm_source=rssfeed&utm_medium=podcast-shownotes&utm_campaign=ctri-ep-16


Learn More About Us: www.shellyqualtieri.ca

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This podcast episode we will talk about teen therapy and its importance for teens. It gives them a safe, private place to talk about their feelings, thoughts, and worries without being judged.

Let's be honest, the teenage years are a time of big emotional and mental changes, and therapy can help teens deal with these changes in a healthier way. Therapy can help teens learn useful ways to deal with stress, solve problems, and talk to each other along with providing them with a safe place to figure out who they are, build up their strength, and deal with any mental health problems they may be having.

Investing in their mental health at this important time can have a big, positive effect on their general growth and success in the future.



Learn More About Us: www.shellyqualtieri.ca

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This podcast episode is dedicated to exploring the intricacies of happiness and sharing valuable insights on how to lead a more joyful life. Join me as we dive into the science of happiness, uncovering Canadian research that sheds light on what truly brings us joy and of course some bite-size suggestions on how to be your happiest you yet!



Learn More About Us: www.shellyqualtieri.ca

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Samantha loves all things food and fitness!

She is passionate about educating and guiding each of her clients towards optimal health.

Samantha goal is to empower, educate, provide detailed and specific bite-size strategies to help you develop and achieve your health and fitness goals.

The focus will be to create long-term, sustainable habits that can carry you through your life -  no quick fixes, magic teas or potions, pills or juice cleanses here, it's time to get off the diet rollercoaster...they don’t work.

It's time for you to feel and look your absolute best - mentally and physically.


Learn More About Us: www.shellyqualtieri.ca

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Friendships are an essential part of a teenager's life.

For teenage girls, friendships can be particularly important for emotional support and socialization. However, friendships can also be a source of stress and conflict, especially during the teenage years when social dynamics can be challenging.

Research from Canada suggests that friendship challenges are prevalent among teenage girls. A study by the Canadian Women's Foundation found that over 70% of teenage girls experienced negative social dynamics, including gossiping, exclusion, and cyberbullying.

There are several ways that you can help your teenage daughter navigate friendship challenges - we will explore some of these today.



Learn More About Us: www.shellyqualtieri.ca

Book Here: https://shellyqualtieri.janeapp.com/



Follow us:

Instagram: https://www.instagram.com/shellyqualtieri/?hl=en

Facebook: https://www.facebook.com/shellyqualtieri/

LinkedIn: https://www.linkedin.com/in/shellyqualtieri/

Pintrest: https://www.pinterest.ca/shellyqualtiericounsellingcoac/


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