9 episodes
Mindfulness Moments Created by Kari Marks, Ph.D. Kari Marks, Ph.D.
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- Health & Fitness
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5.0 • 2 Ratings
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This audio program was developed by Dr. Kari Marks as a space for all of us to pause and to connect with ourselves in the moment. Increasing our awareness skills can benefit our overall mental wellness as well as our ability to navigate our way through uncertain times.
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Self-compassion meditation
A self compassion meditation to practice turning towards difficulty and recognizing our shared humanity.
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Meditation on forgiveness
A meditation for practicing forgiveness of ourselves and others. Also referred to as the three directions of forgiveness.
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Introduction to Mindfulness Meditation - The four foundations of mindfulness
Welcome to this new audio program developed by Kari Marks, Ph.D. This program is an introduction to the four foundations of mindfulness and includes brief practices for you to explore. Enjoy!
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Body Scan Meditation
An opportunity to practice moving our awareness throughout our whole body in a relaxed and mindful way.
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