Penshurst Street Physio DIRECT Penshurst Street Physiotherapy

In this episode Laurence ponders about warm ups and they do 

In this episode Laurence waffles on about a question from one of his loyal listeners, and then describes what he sees in terms of successes in junior AFL teams. 

Questions answered: How do muscles heal after injury? and Is there a point where a muscle will not heal anymore?

This episode focuses on: 

The rough stages of pain processing

Can emotions affect pain

What to do about pain in a very general sense

Reverse nordics and can they be done everyday?

Hey everyone!

Obviously I love recording raw in a bathroom because thats what it sounds like. But the questions which I have addressed are: 



1. Flat shoes vs heeled shoes in a squat

2. Why your hips shoot up coming up from a squat 

3. Foam rolling: the good, the bad, and the useless time wasting aspects. 

In this episode we talk about: 

Different types of deadlift starting positions
Quadricep "activation"
and

THE ONE BEST TIP FOR RECOVERY - jokes its bloody clickbait. Stick to the basics honey before trying the latest supplement fad.