94 episodes
The Ya Boy Roy Show Roy Ulrich
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- Health & Fitness
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5.0 • 34 Ratings
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Welcome to the show! The goal of this podcast is to help understand what it takes to build their happiest, healthiest life.
In this podcast you will be educated on the three pillars of fitness success: Workouts, Nutrition, and Accountability.
We will break down in detail real life stories/transformations, the science being burning fat, and bringing on special guests to help bring this mission to life!
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95. Three Main Barriers To Weight Loss - Fuel Friday w/ Dr. Harrison
If you are wanting to be a part of our RUFamily community, you can join for free here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual
If you need to get in touch with Dr Harrison you can find his website here: https://drgharrison.com/
All RUF things can be found on TrainRUF.com -
94. Creating Your Destiny Through Defining Moments
If you are wanting to be a part of our RUFamily community, you can join for free here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual
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93. Gut Health Pt 2 w/ Dr. Harrison
In this podcast we break down how important gut health is on your health journey and how it can impact your progress
Join our FREE RUFamily community app: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual
Visit my website for anything you may need: trainruf.com
Visit Dr. Harrison's website here: http://www.drgharrison.com -
92. Gut Health Pt. 1 w/ Dr. Harrison
In this podcast we break down what macros are and how they can help you on your health journey.
Join our FREE RUFamily community app: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual
Visit my website for anything you may need: trainruf.com
Visit Dr. Harrison's website here: http://www.drgharrison.com -
91. Why Macros Work w/ Dr. Harrison
In this podcast we break down what macros are and hwo they can help you on your health journey.
Join our FREE RUFamily community: facebook.com/trainruf
Visit my website for anything you may need: trainruf.com
Visit Dr. Harrison's website here: http://www.drgharrison.com -
90. The Hidden Secrets of Cholesterol w/ Dr Harrison
Cholesterol... is it good? is it bad? how does it work and how will it affect you on your health journey?
Join our FREE RUFamily community: facebook.com/trainruf
Visit my website for anything you may need: trainruf.com
Visit Dr. Harrison's website here: http://www.drgharrison.com
Customer Reviews
Best podcast ever!!
The Ya Boy Roy show is seriously the best podcast out there. He is all truth, and he speaks his mind. I love listening in on his journey! I always look forward to the next episode!
Just finished episode #1
Just recently joined Ruf fitness Veritas program and enjoying getting to know more about the creator! Roy this first episode was great and the first ever podcast I’ve ever listened too ever! I’m excited to listening and learning about you and your program. Thanks for sharing! You are inspiring in many ways.
We love Roy!
Just finished all episodes to date. The whole family loves hearing your journey! We will always support you and will continue to be inspired by you! Can’t wait to follow along as you change the world!