202 episodes
The Kind Mind Project Emily Helderman
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- Health & Fitness
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4.9 • 84 Ratings
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The Kind Mind Project is a podcast for the woman passionate about person growth that's wanting to navigate this life with women like her in her passenger seat. Emily Helderman discusses personal growth resources, mindset methodology, and the day to day journey of falling in love with what is in between our ears as well as in the mirror.
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What If Future You Was Already Locked In?
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Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!
The Kind Mind Co. Website
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Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
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The D.E.E.P Technique: A Skill for Communicating with a Toxic Individual
Visit Our Website!
Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!
The Kind Mind Co. Website
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
Support the show -
First Date Kinda Nervous: You Are the Love of Your Life
Visit Our Website!
Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!
The Kind Mind Co. Website
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
Support the show -
Saying Yes Also Means Saying No
Visit Our Website!
Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!
The Kind Mind Co. Website
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
Support the show -
Responding to Triggers: Unpack Instead of Avoid
Visit Our Website!
Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!
The Kind Mind Co. Website
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
Support the show -
Authenticity or Bust: You Don't Have to do it Like Her
Visit Our Website!
Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!
The Kind Mind Co. Website
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
Support the show
Customer Reviews
A breath of fresh air!
Absolutely love this podcast and what Emily brings to the table- Self help BUT better! Learning growth and compassion in a whole new way!
Literally cannot stop listening
If you are the type of person that needs someone to tell you things direct but at the same time need a hype person, Emily is your girl and this podcast does just that! Such a good listen and would recommend it to all of my friends because Emily keeps it real for everyone 😊
Relatable!
Wow, after one episode of The Kind Mind Project I already feel more empowered to step over my fear hurdle and pursue some bangin personal growth! And I can’t wait to meet future me on the other side🤍 Thanks Emily!!!