36 episodes
Well Aware Podcast- Your One Stop Shop for All Things Wellness! Mind Over Food
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- Health & Fitness
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5.0 • 13 Ratings
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The Well Aware Podcast (formally Quick Bites) is a health and wellness podcast that interview experts in the wellness field. There is so much information out there and its hard to weed out the evidence based facts from the snake oil! Well Aware is a podcast firmly rooted in science so that we can live our best lives...without restriction and guilt! Guest appearances, questions or comments welcome! Enjoy!
Andi Freedman: MS, MSW, LICSW is the founder of Mind Over Food a wellness program that uses cognitive behavioral therapy techniques to help people maximize their health and wellness.
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Well Aware S4E3: Henry-Cameron Allen
There are certain universal life skills we all need, but not everyone is proficient in all of the them. In this episode of the Well Aware Podcast, Andi speaks with artist, activist, and life skills mentor (among other things) Henry-Cameron Allen about his amazing Lost Traveller podcast and club, and about how his life's journey has led him to helping people maximize all the Universal Life Skills! He also talks about his amazing service dog, Flat Stanley! Check out his podcast and all his ventures and adventures on his website henryallen.org. If you would like to learn more about Mind Over Food or The Well Aware Podcast visit mindoverfood.com. Please like and follow at:
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Henry-Cameron's Info: henryallen.org
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Well Aware S4E2: Dr. Tim DiFrancesco
You are an ATHLETE! Don’t believe me? Then you need to listen to this latest episode of The Well Aware Podcast where Andi speaks with Dr. Tim DiFrancesco; former Head Strength & Conditioning Coach of the Los Angeles Lakers….YES, that LA Lakers!!.... and the founder of TD Athletes Edge, a Strength & Conditioning facility focused on performance-based training, nutrition and recovery for athletes of all levels!! Tim and Andi discuss how the methods he used to train the elite Basketball players of the NBA, can be applied to YOU. Tim is one of the hosts of THE BASKETBALL STRONG PODCAST (click here to listen). Tim explains how everyone can be “Basketball Strong”! If you would like to learn more about Mind Over Food or The Well Aware Podcast visit mindoverfood.com. Please like and follow at:
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You can reach Tim at: Instagram, The Basketball Strong Podcast, TDAE website
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Well Aware S4E1: Rebecca Coxon
Welcome to season 4!! In this first episode of 2022, Andi Interviews Rebecca Coxon of The Brain Spaghetti Podcast as they discuss diet culture and how to "break up" with it. Learn how to honor your body and feel healthy at any size! Rebecca and The Brain Spaghetti Podcast can be heard here. If you would like to learn more about Mind Over Food or The Well Aware Podcast visit mindoverfood.com. Please like and follow at:
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Rebecca's Info: Email, Facebook, Insta, TikTok (quabecca613),
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Quick Bites 20: Dana Rizer
Andi welcomes guest Dana Rizer, Executive Director at FEAST as they discuss what Dana refers to as the 4 Types of Hunger. Learn How to be curious about your cravings instead of beating yourself up! Dana can be reached at: danarizer.com and sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com.
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Dana's Info: Website, FEAST, Instagram, Facebook
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Quick Bites 19: Dr. Patricia Boulogne
Andi welcomes bestselling author Dr. Patricia Boulogne of “The Health Team Network”as they discuss how to ask yourself the right questions to take steps towards better health. Learn about the five important pillars that can help you get your life back in control for improved wellness. Dr. Pat wants to talk to YOU! Ask Dr. Pat your questions here. Check out her website here at healthteamnetwork.com and sign up for Andi’s monthly newsletter for podcast info, blogs and more at www.mindoverfood.com.
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Dr. Pat's Info: Website, LinkedIn, Facebook, Instagram, Twitter
Buy Dr. Pat's Book "Why...Are You Sick, Fat, and Tired?" on Amazon
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Quick Bites 18: Dr. Emily Gordon
Andi welcomes guest Dr. Emily Gordon, Psy.D., as they discuss wellness as the convergence of physical and emotional health. Learn how starting from a place of compassion for oneself and listening to how we talk to ourselves and others, can help us better focus on our health and body positivity. Dr. Gordon can be reached at: https://dremilygordon.com and sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com.
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Dr. Emily's Info: Website, Facebook
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Customer Reviews
Relatable Topic
I really appreciated the episode about Holistic Wellness. It was easy to know right away what the episode was going to be about by reading the title! Loved her take on yoga and meditation!
Sensible!
Great guests with sensible advice to keep you thinking and progressing in your journey.
Awesome podcast!
Packed full of goodness! Love listening weekly!!