Scoliosis sarah waterman

This episode is about how it is like to get your back brace off. I have had it off for a week now and have an appointment to see the curve in 2 months. Sorry that this episode is shorter than usual. I will make an episode soon about the stretches that I do for my core and back muscles. 

I'm trying to find new things to talk about and I thought I would talk about spinal fusion. If you don't know what spinal fusion is it is when your curve is to high to wear a back brace. The curve is not getting better so you get surgery. 

I'm back after a break. This episode is about the moment that you can't wait for. You are getting your back brace off! This is NOT the last episode of the podcast. It sounds like it could be but it's not. Thank you, enjoy!

It can be hard to  have a back brace. It is worth getting the moment when they tell you that you can take it off. Stay strong!

I am a teenager that has a brace for scoliosis. So far I have had the brace for 2 years and hopefully getting it off in a year.

I hope that this will help you!

These are some tips and tricks that I have used for the pass 2 years. I still use them to this day. I hope they help you too!