12 episodes
Adventures: Inside & Out Venita Hawkins-Bird
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- Health & Fitness
Welcome to Adventures Inside & Out podcast! This podcast is meant to inspire wellness and being active outside. We’ll be focused on how to stay healthy so you can get outside to walk, hike, swim, snowshoe, cycle, run and more. We will be coming to you about once a week to share wellness ideas and adventures far and near. We've invited in folks to talk about setting and resetting goals, healthy eating, how to find the best type of massage, the impact of essential oils on your wellness and much more. And feel free to join us in our Facebook Group: Facebook.com/InspirationalRunning
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Adventure Inside & Out: Rossiter & Yamuna
Welcome to a new episode of Adventure Inside & Out! Today we are going to hear from Shelly Beyerle about Rossiter and Yamuna. Rossiter and Yamuna are both great ways to help you stay active and help you recover from injuries that impact your connective tissues. They both support deep tissue stretching that keep your connective tissues flexible so they can keep your joints in the right position within your body. Please take a listen and have an Awesome week!!!
Speaker:
Shelly Beyerle
Connective Tissue enthusiast since 2008
Rocky Mountain Rossiter
970-817-3500
Certified Functional Fitness Trainer
Rossiter Stretching Workouts
Certified Yamuna Body Rolling Practitioner & Rossiter System Level 1 & 2 Instructor
Website: www.Straightlinefitnessstudio.com
Instagram: www.instagram.com/straightline_fitness/
Hostess with the Mostest:
Venita Hawkins-Bird: vjhbird@gmail.com & Facebook.com/inspirationalrunning -
Adventure Inside & Out: Running & The Blue Sky Marathon
Welcome to a new episode of Adventure Inside & Out! Today we are going to hear from Becca Blumberg. As I shared in episode 1, we will be talking about people’s outdoor adventures as well as how to stay healthy and active. And to get us started this season, we will be hearing from Becca Blumberg. In our podcast, Becca is going to talk about her love for endurance sports, picking up running, and doing the Blue Sky Marathon. This is a fun conversation that can give you new ideas on how to get started on a new sport. Please take a listen and have an awesome week!
Speakers:
Becca Blumberg: BeccaBlumberg@gmail.com, Facebook.com/whole.body.wellness.CO, and https://www.instagram.com/relentlessly_forward/
Hostess with the Mostest:
Venita Hawkins-Bird: vjhbird@gmail.com & Facebook.com/inspirationalrunning -
Adventure Inside & Out: Acupuncture & How it can help you stay healthy
Welcome to our second episode of Adventure Inside & Out! Today we are going to hear from Debi Ireland, L.Ac., Dipl.Ac., HTPA.
Have you wondered what Acupuncture is and whether it might help you stay active? Today Debi is going to share different ways acupuncture can be used for prevention, recovery, and maintenance for physical and mental health. This is a terrific conversation that can give you new tools on how to maintain a healthy balanced life to stay active. Please take a listen and have a GREAT day!!!
Speakers:
Debi Ireland, L.Ac., Dipl.Ac., HTPA
Touch of the East Acupuncture
970-444-2284
Website: www.touchoftheeast.com
Facebook: https://www.facebook.com/TouchOfTheEastAcupuncture
Instagram: touchoftheeast_acupuncture
Hostesses with the Mostest
Becca Blumberg: BeccaBlumberg@gmail.com & Facebook.com/whole.body.wellness.CO
Venita Hawkins-Bird: vjhbird@gmail.com & Facebook.com/inspirationalrunning -
Adventure Inside & Out: Welcome to our Second Season!
Welcome to our Second Season! We are so excited to be back to do a new season of Adventure Inside & Out! This season we will be bringing you new episodes on wellness. And as like last season, they will be focused on different ways to stay active and to recover from sports injuries. With that said, we're also excited to be bringing you Adventures Outside as well! The Adventures will be about prepping and running a trail marathon, hiking a forteener, running over a thousand miles in a year and much more! We're excited to have you back and hope you enjoy the new season!!!
Hostesses with the Mostest
Becca Blumberg: BeccaBlumberg@gmail.com & Facebook.com/whole.body.wellness.CO
Venita Hawkins-Bird: vjhbird@gmail.com & Facebook.com/inspirationalrunning -
Adventure Inside & Out: Fitness Benefits your Mental Health
Welcome to another episode of Adventure Inside & Out! Today we are going to hear from Sarah L. Vendegna, MS, LPC. Have you wondered why you feel so much better after you have finished your walk or run or swim or Crossfit session for example? Fitness has an impact on more than just your weight and endurance. It has an incredible impact on your Mental Health as well. Sarah is going to share with us on how to get started with your fitness efforts and how fitness helps you to connect or reconnect with your body and improve your mental health. Join us for a great conversation on Fitness Benefits to Mental Health.
Speakers:
Sarah L. Vendegna, MS, LPC (Licensed Professional Counselor) at Vendegna Counseling, LLC: www.vendegnacounseling.com &
https://www.instagram.com/vendegnacounseling/
Hostesses with the Mostest
Becca Blumberg: BeccaBlumberg@gmail.com & Facebook.com/whole.body.wellness.CO
Venita Hawkins-Bird: vjhbird@gmail.com & Facebook.com/inspirationalrunning -
Adventure Inside & Out: About Physical Therapy
Welcome to another episode of Adventure Inside & Out! Today we are going to hear from Nina Patterson, PT, OCS, ART, CSCS. Have you wondered about what Physical Therapy is? Are there different types of Physical Therapy? Can you use Physical Therapy for not just injuries, but for proactive support as well? Nina talks about these points and more. Join us to learn about how Physical Therapy can help you get and remain active.
Speakers:
Nina Patterson, PT, OCS, ART, CSCS www.FuelingYou.com
Hostesses with the Mostest
Becca Blumberg: BeccaBlumberg@gmail.com & Facebook.com/whole.body.wellness.CO
Venita Hawkins-Bird: vjhbird@gmail.com & Facebook.com/inspirationalrunning