Going Pro Yoga Podcast Michael Henri, Paul Teodo, Byron de Marsé

Discover the profound connection between yoga and mental health in this engaging podcast featuring Dr. Brendan and Michael Henri. They delve into how yoga not only provides stress relief but also enhances overall well-being by bridging the body-mind gap. This series kicks off with a discussion on the multifaceted nature of mental health, which encompasses resilience, functionality, and the integration of physical and mental well-being.



They explore how modern challenges like social media and technology impact our mental health and emphasize the holistic benefits of integrating yoga into daily life for improved mind-body connection. They discuss the importance of physical movement in yoga, such as preparing the body for meditative practices and enhancing circulation, which can significantly boost mental health.



Drawing from personal experiences, they share how yoga has been a sanctuary during stressful times, highlighting its role in promoting relaxation and training the mind and body to handle discomfort with resilience. 



The conversation also touches on the transformative potential of yoga teacher training, describing it as an immersive experience that combines ancient teachings with modern science for significant personal growth and mental health benefits.



This insightful discussion invites listeners to consider yoga not just as a physical exercise but as a comprehensive approach to improving mental health and achieving personal transformation.

Episode Chapters:

00:00 - Introduction

03:26 - Mental Health Integration in Yoga

07:11 - What is Mental Health Really?

09:37 - The Importance of Yoga for Mental Well-being

12:11 - The Nature of Mental Health

14:52 - The Quest for Human 2.0: From Survival to Optimization

16:02 - Life Game: The Search for Improvement

18:24 - Yoga and Self-Actualization: Connecting with Your Deepest Self

21:50 - Yoga: Improving Mental Well-Being Through Practice

25:27 - Yoga: The Path to Inner Peace and Relaxation

28:45 - Yoga: Training to Face Challenges with Presence

35:53 - The Motivation Behind the Desire to Become a Yoga Teacher

38:18 - The Mental Benefits of Yoga Teacher Training

41:45 - The Importance of Mental Health in Yoga Teacher Training

47:09 - The Importance of a Strong Mental Foundation



Dr. Brendan’s Instagram: https://www.instagram.com/psychiatry4soul/




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Dive into the profound aspects of yoga that extend beyond physical practice and into the realms of unconditional love, service, and spiritual growth. Michael and Vijeth discuss the essence of Bhakti yoga, which centers on devotion and seeing unity in all beings. They emphasize the importance of acting with love, offering gratitude, and letting go of a scarcity mindset to embrace an abundance of giving and service.

The conversation delves into the transformative experiences of practicing yoga not just as exercise but as a spiritual discipline that helps manage stress, maintain balance, and navigate emotional challenges. By connecting with divine energy, yogis can serve others without feeling drained, achieving a balance between self-care and selflessness.

Listeners will also learn about the practical application of yogic principles in everyday life, including the integration of Niyamas. Vijeth touches on an upcoming retreat in Laos that focuses on deepening these practices through connection with nature and self-discovery.

This discussion is not just about the physical aspects of yoga but about enriching one’s spiritual life and enhancing personal well-being through dedicated practice and inner reflection. It invites listeners to explore how yoga can lead to less stress and more bliss, providing tools for self-healing and spiritual growth.

Episode Chapters:

00:00 - Support us with a podcast review!

02:46 - The Importance of Bhakti Yoga and Devotion

09:25 - The Concept of Devotion and Love Within You

14:02 - Glimpse of Inner Potential: Profound Awakening in Yoga

16:02 - A Human Tendency: Finding Fulfillment in Giving

19:11 - Yoga and Divine Guidance: Energy Flow and Self-Care

24:40 - Creating Boundaries for Less Stress and More Bliss

27:22 - The Practice of Emotional Balance: Accepting and Celebrating Everything

31:27 - Get to Know the Niyamas: Yoga Retreat in Laos

35:43 - Niyamas: Helping Yourself and Deepening Your Practice

37:27 - Sadhana: The Spiritual Journey to Effortlessness

40:18 - The Art of Simple Yoga: Developing Your Practice

43:18 - Energized Conversations and Yoga Insights

Vijeth’s Instagram: https://www.instagram.com/vijethyoga/

Retreat in Laos: https://www.vigeoretreats.com/retreat/the-niyama-retreat/


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Get ready to dive into the profound depths of the yogi mindset with Vijeth Kumar, who begins his discussion with a mantra invoking the blessings of Lord Ganesha and Maharshi Patanjali. Vijeth emphasizes the importance of embracing imperfection as a pathway to growth and creativity, inspired by Patanjali's ancient teachings on yoga and Ayurveda.



Vijeth explores the principles of Yamas and Niyamas from Patanjali's Yoga Sutras, which are foundational to developing a yogic mindset. He explains that these principles are not strict rules but guidelines meant to foster spiritual growth, self-compassion, and patience. The Yamas focus on enhancing inherent human qualities, while the Niyamas encourage deepening yogic qualities through daily practices.

The discussion highlights the importance of integrating these spiritual guidelines into daily life, not just on the yoga mat but as a holistic approach to living. Vijeth suggests maintaining creativity, purity, and mindfulness in everyday activities to truly embody these principles. He stresses the transition from a rules-based mindset to a principles-centered approach in yoga, which can be challenging for newcomers but is essential for deeper spiritual growth.



This enlightening conversation invites listeners to reflect on their spiritual journey and integrate these transformative teachings into their daily lives, aiming for a greater connection with cosmic energy and personal evolution.



Episode Chapters:

00:00 - Support us with a podcast review!

03:01 - The Importance of Mantras for Spiritual Blessing

09:11 - Maharishi Patanjali's Inspiring Contributions

11:44 - Philosophy in Yoga Training: Bringing Ancient Teachings to Life

13:47 - The Importance of Yamas and Niyamas in Patanjali's Yoga

17:15 - Yama and Niyama: The Foundations of Practicing Yoga

21:17 - Life Wisdom from the Yamas and Niyamas

28:41 - The Importance of Ahimsa in Yoga: More Than Just Non-violence

33:30 - The Essence of Yamas and Niyamas in Yoga

37:13 - Daily Life with Yama and Niyama

38:38 - Strategies to Develop Yamas and Niyamas

Vijeth’s Instagram: https://www.instagram.com/vijethyoga/

Retreat in Laos: https://www.vigeoretreats.com/retreat/the-niyama-retreat/




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Dive into the world of empowerment flow yoga with Byron, who shares insights on this transformative practice. It combines permissions and self-inquiry with yoga philosophies like chakras and koshas, offering a fresh perspective on self-awareness and personal growth. Byron traces the roots of this approach to Ashtanga yoga and Brian Kest's teachings, highlighting the importance of aligning actions with personal truths and engaging with one's emotions and physical practice in a personalized manner.

The conversation explores how empowerment flow yoga aids in gaining clarity, making better decisions, and coming from a place of alignment, encouraging authenticity and self-exploration. Byron discusses the impact of societal structures and childhood experiences on individual freedom and discipline, advocating for a connection with one's physical and inner intelligence.

The dialogue delves into the evolution of yoga, noting a shift from structured practices to more fluid, empowering styles like vinyasa flow. It emphasizes the significance of allowing individuals to progress at their own pace, exploring various forms of expression, and creating a safe space for self-trust and exploration.

Byron also touches on the broader yoga landscape, the rise of emotionally focused practices, and the benefits of yoga training and mentorships. The discussion is a call to embrace personal growth and explore yoga's potential beyond physical postures, inviting listeners to consider empowerment flow yoga as a path to deeper self-discovery and authenticity.

Episode Chapters:

00:00 - Reviewing the Podcast for Yoga Enthusiasts

02:24 - Exploring Empowerment Flow Yoga and Its Philosophy

07:29 - The Importance of Integration into Our Lives

10:42 - Exploring Authenticity Through New Possibilities

15:51 - The Quest for Physical Freedom in Our Lives

21:33 - The Role of Parents and Adult Decisions

24:36 - Surrendering to the Class Layers of Understanding

27:34 - A New Perspective on Yoga Practice

32:09 - The Evolution of Yoga to the Modern World

35:54 - Permission Settings and Freedom in the Yoga World

37:32 - The Evolution of Yoga and Its Current Needs

43:02 - How to Engage with the Yoga Community

46:41 - Empowerment Flow Training: Upcoming Dates in Bali

50:16 - Empowerment Flow: Retreats and Yoga Courses in Ubud

51:05 - Experience Yoga on a New Level with GoingProYoga


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Discover the world of empowerment flow yoga with Byron, who illuminates the journey of connecting with one's inner self through understanding chakras and koshas. Byron breaks down the complexity of energy systems, emphasizing how chakras, the energy centers of the body, correlate with human qualities and nature. They delve into the transformative power of aligning with these energies, particularly highlighting the heart chakra's role in fostering gratitude and balanced relationships.

Byron shares personal insights into meditation and the symbolism of chakra colors, revealing how societal beliefs can shape our understanding of these concepts. They introduce the Upanishads, ancient texts that inspire a deeper connection with nature and self, urging a contemplative approach to yoga that extends beyond physical practice.

The discussion goes further into the philosophy of yoga, advocating for introspection and questioning that can lead to profound personal growth. By integrating yoga principles, individuals can achieve a better understanding of themselves and enhance their everyday communication and decision-making.

Listeners are invited to explore the deeper aspects of life and self through yoga, as Byron presents a holistic view that merges physical, mental, and spiritual realms, encouraging a journey of self-discovery and empowerment. This conversation opens a pathway to deeper understanding and personal transformation, urging listeners to engage with their inner selves in a meaningful way.

Episode Chapters:

00:00 - The Importance of Energy in Yoga: Chakras and Koshas

03:25 - The Significance of the Seven Chakras in Yoga

05:00 - The Significance of the Seven Chakras in Your Body

07:38 - The Importance of Chakras in Yoga

10:42 - The Meaning and Power of Chakras

13:25 - Colors and Chakras: Our Individual Journey

15:02 - The Importance of the Upanishads in the Yoga World

18:02 - Dialogue with Oneself: The Importance of Deep Questions

20:53 - Movement of Energy in Yoga Philosophy

23:56 - The Practice of Empowerment through Communication

26:19 - The Five Layers of the Body: Yoga Philosophy Explained

28:44 - Integrating Art and Ancient Systems in Yoga Classes

31:46 - The Power of Communication and Permission in Lived Spirituality

33:49 - Confrontation and Growth in the Yoga Class

36:56 - The Importance of Understanding Introductions

39:42 - The Importance of Combining Emotion and Logic in Decision-Making

44:25 - Yoga: The Art of Storytelling with Ancient Philosophy

48:00 - Training on Empowerment Flow in Bali - Details and Opportunities



About Going Pro Yoga:

At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.

**Right now you can try Going Pro Yoga FREE for 7-days and sample:


All Tools Needed to Master Cueing, Sequencing, and Alignment


Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows


FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations


Wisdom Talks from over 20,000 Hours of Teaching Experience


Anatomy and Injury Prevention as it relates to Yoga.



To Learn More, Visit Going Pro Yoga, and ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠!

For more information about in-person trainings in Bali, ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠


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Imagine stepping into a yoga class where you are free to be yourself, exploring movement and emotions in a space that encourages personal growth and self-discovery. This is the essence of the empowering yoga practices discussed in a thought-provoking conversation. 

Byron and Alyssa are back on the podcast to dive into the evolution of yoga, from the strict discipline of Ashtanga to the fluid and self-expressive Vinyasa. They stress the significance of autonomy and self-expression, highlighting how modern yoga integrates both physical and emotional freedom.

The conversation sheds light on the necessity of setting clear boundaries and permissions in yoga classes to foster an environment where individuals can explore and express themselves safely. This approach not only promotes physical freedom but also facilitates a deeper journey into self-awareness and personal growth. They advocate for a teaching style that honors individual needs, allowing students to modify poses and listen to their bodies, thus creating a more inclusive and supportive atmosphere.

At the core of the discussion is the idea of embodying the teachings of yoga authentically, pushing boundaries, and embracing an experimental mindset to deepen the connection with oneself and the practice. This approach emphasizes the importance of authenticity and feedback in refining teaching methods and communication, ultimately leading to a more fulfilling and resonant yoga experience.

Listeners are invited to reflect on how they can incorporate these insights into their own practice and teaching, promising a journey of empowerment and self-discovery through yoga.

Episode Chapters:

00:00 - Introduction

02:06 - The Importance of "Permissions" in Yoga Spaces

05:44 - Yoga: Finding Freedom in Empowerment Flow

10:13 - The Importance of Freedom and Structure in Yoga

19:19 - The Fear of Freedom: Why Change Can Be Scary

20:52 - More Freedom and Safety in Yoga Classes

27:44 - Empowerment in Yoga: Creating Structure and Trust

31:34 - The Importance of Yoga for Self-Discovery and Empowerment

35:06 - Permission in Yoga: Emotions and Authenticity

39:07 - Different Archetypes in a Yoga Room

41:35 - The Value of Different Artistic Expressions

43:25 - The Importance of Self-Expression and Resonance

46:02 - Outer Space Movement and Physics | Podcast Highlights

47:44 - Continuing with the Theme of Energy and Body Potential


About Going Pro Yoga:

At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.

**Right now you can try Going Pro Yoga FREE for 7-days and sample:


All Tools Needed to Master Cueing, Sequencing, and Alignment


Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows


FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations


Wisdom Talks from over 20,000 Hours of Teaching Experience


Anatomy and Injury Prevention as it relates to Yoga.



To Learn More, Visit Going Pro Yoga, and ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠!

For more information about in-person trainings in Bali, ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠




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Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message