25 episodes
Mindful Meanderings PSU Campus Rec and SHAC
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- Health & Fitness
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5.0 • 3 Ratings
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Thank you for joining Mindful Meanderings podcast brought to you by Portland State University’s Campus Rec & Student Health and Counseling. This podcast is about being mindful as we get outside, practicing gratitude, finding joy, and being in the moment. Each episode will have a different focus aimed at expanding our daily mindfulness practice. Click the following link to sign up for new episode notifications, make suggestions, leave feedback, and explore our resources: https://linktr.ee/mindfulmeanderings We will be taking the summer off, stay tuned for more details about our return!
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Episode 25: Summer Vacation
In this episode, we will learn more about the Summer Solstice and use guided imagery to take mental vacations and explore the wonders of Oregon.
To receive notifications of new episodes, provide podcast feedback, make topic suggestions, or learn more about PSU Campus Rec and Student Health and Counseling, click here: Mindful Meanderings
Episode 25: Summer Vacation Transcript -
Episode 24: Body Gratitude
In this episode, we will explore the gifts that our body brings us along with the pressures that our bodies face to look/act/be a certain way. We will make space for understanding the challenges we face in our relationship with our body, while promoting compassion and grace. For more resources on this subject, check out our Health At Every Size page and resources, along with Love Your Body Week!
To receive notifications of new episodes, provide podcast feedback, make topic suggestions, or learn more about PSU Campus Rec and Student Health and Counseling, click here: Mindful Meanderings
Episode 24: Body Gratitude -
Episode 23: Finding Sunshine this Spring
This episode focuses on mindfulness by embracing the sights, sounds, and sensations, focusing on finding the bright spots in our surroundings, even when they may be hard to find.
To receive notifications of new episodes, provide podcast feedback, make topic suggestions, or learn more about PSU Campus Rec and Student Health and Counseling, click here: Mindful Meanderings
Episode 23: Finding Sunshine this Spring Transcript -
Episode 22: Mindfulness Mixtape
In this episode, we will combine the power of music and mindfulness to elicit thoughts, feelings, visualizations, and sensations that give you the strength and energy to end the winter season on a high note.
To receive notifications of new episodes, provide podcast feedback, make topic suggestions, or learn more about PSU Campus Rec and Student Health and Counseling, click here: Mindful Meanderings
Episode 22: Mindfulness Mixtape Transcript -
Episode 21: All You Need is Love
In this episode, we will explore the value of love and how love languages can impact your connections with the people around you and yourself. Click here to take the quiz to determine your love language.
For more information and resources visit:
Student Health and Counseling (https://www.pdx.edu/health-counseling/) Campus Rec (https://www.pdx.edu/recreation/)\
Please provide us with feedback on today's episode, so we can better our podcast! Link here.
Episode 21: All You Need is Love Transcript -
Episode 20: Embracing Your Power
This episode calls upon you to re-energize for the new year, as you embrace the power within and work towards that which is most important to you, your values.
For more information and resources visit:
Student Health and Counseling (https://www.pdx.edu/health-counseling/) Campus Rec (https://www.pdx.edu/recreation/)\
Please provide us with feedback on today's episode, so we can better our podcast! Link here.
Episode 20: Embracing Your Power Transcript
Customer Reviews
True to title
Great podcast! Very useful on my walks when I’m normally distracted. Looking forward to hearing what’s next!