Comprehensive Health & Wellness Dr. Deniz Armagan

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with my co-host, Uncle Pauly for this 6th episode in season 3 of my podcast, "Comprehensive Health & Wellness "entitled, THE BARNES & NOBLE HOSTED 2022 SOUTHERN CALIFORNIA STEP OUT ON THE WATER BOOK SIGNING TOUR found on your favorite hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS. So far, here are the times, dates, and locations for the events: 1. July 24, 2022, from 1:00- 3:00 pm. Carmel Mountain Plaza 11744 Carmel Mountain Rd. San Diego CA 92128 8586741055.  2. August 6th, 2022 from 1:00-3:00 pm. Loma Theatre 3150 Rosecrans Pl. San Diego, CA  92110 6192250465.  3. August 21st, 2022 from 1:00-3:00 pm Mira Mesa Market Center 10775 Westview Pkwy, San Diego, CA 92126. 8586843166  Here is the link for this book signing event: https://stores.barnesandnoble.com/store/1976 Thanks again to the entire staff at Barnes & Noble Bookstores, for their guidance and marketing of this event. As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives.  Here is my new book on Barnes & Noble: https://www.barnesandnoble.com/w/step-out-on-the-water-dr-deniz-armagan/1141021638?ean=9780578378206  Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquires, or show ideas.   

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This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with my co-host, Uncle Pauly for this 5th episode in season 3 of my podcast, "Comprehensive Health & Wellness "entitled, ANNOUNCING THE STEP OUT ON THE WATER BOOK SIGNING TOUR: FIRST STOP, WARWICK'S BOOKSTORE SAN DIEGO, found on your favorite hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS. July 17, 2022 from 2:30- 4:30pm. 7812 Girard Ave. La Jolla, CA 92037 Phone: 858 454 0347. Here is the link for this book signing event: https://www.warwicks.com/event/armagan-2022. Thanks again to the entire staff at Warwick's Bookstore, for their guidance and marketing of this event. As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH  Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquiries, or show ideas.  

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This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with my co-host, Uncle Pauly for this 4th episode in season 3 of my podcast, "Comprehensive Health & Wellness "entitled, LOCAL BUSINESS PROMOTION AND RECOGNITION FOR A & D AUTOWERKS, found on major hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS.    4187 Convoy Street San DIego, CA 92111 Phone: 858 430 6699. Thanks again to the owners; Mr. Arne Knufman and Mr. David Christiansen, for their excellent service with integrity and efficiency. Barnes and Noble: https://www.barnesandnoble.com/ Warwick's Bookstore: https://www.warwicks.com/ IngramSpark: https://www.ingramspark.com/ As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH  Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquiries, or show ideas. 

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This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with my co-host, Uncle Pauly for this 3rd episode in season 3 of my podcast, "Comprehensive Health & Wellness "entitled, SECURING NATIONAL BOOK DISTRIBUTION AND HOW IT CAN OPEN DOORS FOR YOU, found on major hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS.  Barnes and Noble: https://www.barnesandnoble.com/ Warwick's Bookstore: https://www.warwicks.com/ IngramSpark: https://www.ingramspark.com/ As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH  Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquiries, or show ideas.  

 #googlepodcasts #spotifypodcasts #podcastshow #itunespodcasts #thewellnessdoc #drdenizarmagan #amazonmusic #amazonkdp #healthylifestyle #amazonpodcasts #youtubechannel#holistichealth #healthandwellnes #healthaging #amazonpodcasts #anchorporcasts #podcasthost #healthyaging #ptsdsurvivor #ptsdwarrior #warwicksbookstore #lajolla #barnesandnoble #ingramspark #bookdistribution #bookdistributor #booksignings #helpingeachother #linkedinprofile #podcasthost #publishedauthor 

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with my co-host, Uncle Pauly for this 2nd episode in season 3 of my podcast, "Comprehensive Health & Wellness "entitled, 3 KEY FACTORS LEADING TO PERMANENT WEIGHT LOSS AND MANAGEMENT, found on major hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS. 
1. Controlling Blood-Sugar and Insulin Release- Research has shown that there is a high correlation between the frequency and amount of foods that raise blood sugar, insulin resistance, and diabetes/pre-diabetes. 
Please watch and listen to Dr. Becky Gillaspy explain this concept: https://youtu.be/2lI3dM65Zqo
SUPERFOODS: HEALTHY MIND, GUT, AND IMMUNE SYSTEM: https://youtu.be/QWtgI5OP_Ks
7 KEY STEPS TO HEALTHY AGING:https://youtu.be/iqLVXUXq0I8
2. Proper Sleep: Studies have also shown that is a direct incidence between weight gain and insufficient sleep. In short, we can only run on "fumes" for so long as this results in a depletion of specific chemical reactions necessary for optimal systemic functioning. 
3. Food Prep- Here's the bottom line, when we prepare our food, we know precisely what we are consuming- there are no surprises, and research has also displayed that people that engage in this behavior on a regular basis have much more success in their weight loss goals. Please take a look at my detailed blog on this topic: https://wordpress.com/post/icemanhealith.wordpress.com/2063
As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquires, or show ideas.  
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This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with my co-host, Uncle Pauly for this 1st episode in season 3 of my podcast, "Comprehensive Health & Wellness " entitled, 3 KEY STEPS FOR REGAINING MENTAL FOCUS TO ACHIEVING EXCELLENCE IN 2022, found on major hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS. As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives.  Excellent goal-setting book: SLAYING THE DRAGON by Mr. Michael Johnson (6-time Gold Medalist in Track & Field 1996 Olympics) Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquires, or show ideas.   #googlepodcasts #spotifypodcasts #podcastshow #itunespodcasts #thewellnessdoc #drdenizarmagan #amazonmusic #amazonkdp #healthylifestyle #holistichealing #Jesusisalive #amazonmusic #amazonpodcasts #neuroplasticity #stepoutonthewaterbook #sandiego #mindbodyconnection #ptsdsurvivor #thankfulness #2022 #mentalhealthadvocate #drdenizarmagan #thewellnessdoc #mentalhealthmatters #Godlovesus #wellnessfitness #mentalfocus #supernaturallove #peace #healing #renewal #transformation #perserverance #ptsdwarrior #Heiswithus #transformyourmind