37 episodes
Holistic University URI URI Campus Recreation
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- Health & Fitness
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5.0 • 4 Ratings
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When it comes to your fitness and wellness journey, you aren’t in it alone. Follow our Well-being Coaches on the Holistic University Podcast for wellness information and real discussions to help you navigate your wellness and stay connected.
a URI Campus Recreation Connection Project
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Myth Busting: The Freshman 15
Content Warning ⚠️ discussion on body image.
Ilayna and Allison are back with another debunking, this episode features the myth on the freshman 15, and how to combat anxiety around food, exercise etc. -
Intramural Sports
Ever been interested in Intramural Sports? Guest speakers, Matt Wilson, Allie Coutu, and Mason Houle join Ilayna and Allison on their favorite memories and advice for joining.
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Myth Busting: Pilates, Lifting, or Hot Girl Walk
Ilayna and Allison are back to debunk which is the best method to getting exercise.
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Self-Compassion and Jealousy in College
Ilayna and Allison talk about how they have grown to have self compassion during the busy semester.
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10 Things We Wish We Knew Before Entering College
Welcome back listeners! Tune in this week to hear what Ilayna and Allison to hear what they with they knew before entering college. With special guests Angela Nolan, Jake Payne, Teddy Hopkins and Emily DeStefano.
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Episode 31: Shaping up the Summer with Dr. Missimer
We finish the semester of Spring 22 with finishing up the FloURIsh acronym. The H in the flourish acronym means physical activity, health and nutrition. Join us in talking with Dr. Missimer about why she loves the field of nutrition, what got her started, how we can stop the mindset of having to change our bodies for summer and investigating Diet culture. So tune in as we end this semester with surprising news and an amazing special guest!