Your Health Hub Zandra Christie

In this episode, Lisa Giles - Life coach and myself chat about both of our sons who have ADHD. We chat about when we first realised our sons had some neuro-diverse traits and our very different experiences and journeys so far.



Lisa Giles - Life Coach has a wonderful approach, and we hope you enjoy this episode.



Lisa can be contacted at:

lisagilescoaching.co.uk
https://instagram.com/lisagiles_x

Testosterone has a lot of important roles to play. Unfortunately for men,  testosterone levels do drop as we get older, so it’s something older blokes in particular need to be attuned to. Here Mark Francas of Nourish
MEN'S NUTRITION AND HEALTH explains all you need to know about testosterone, and some of the important and sometimes surprising roles it plays.

We hope you enjoy this brief summary of the importance of testosterone and how you can help yourself maintain levels. A full article on testosterone can be found on our website - Yourhealthhub.uk

If you want to know more feel free to get in touch with Mark - his website is; https://www.nourishmensnutrition.com

All of The articles for men's health week can be found on your health hub website - Link in bio.
Thank you for listening

Unfortunately, at least 1 in 3 adults experiences some significant sleep problems. Health experts recommend aiming for 7-9 hours of sleep per night, but a large proportion of UK adults average a lot less than that. In this podcast Mark Francas from men's nutrition and health shares some insights on types of sleep problems and some ideas on what you can do to help get a better night's sleep.

A full article on sleep can be found on the health hub website - Yourhealthhub.uk

If you’d like to discuss sleep with mark, he does offer free Introductory calls.
So please feel free to book a no-obligation call to chat about your concerns. He can be reached at
www.nourishmensnutrition.com

The articles for men's health week can be found on www.Yourhealthhub.uk

Michele Kaye has been a NIA teacher for over 15 years, but what is NIA?  NIA is a unique fusion of the martial arts, dance, yoga and mindfulness – powerful and exhilarating, yet restorative and calming.   In this episode, Michele Kaye explains how NIA will help you to stay fit, slim, healthy and strong without having to use willpower.  You too can discover a sense of Joy and Vitality with NIA.

Today we chatted with Angie Litvinoff – a Spiritual coach, a modern-day medicine woman, and an artist.  She works with visionary women in midlife and beyond to FIND THEIR JOY.

This includes finding their feet, voice, truth, vision, and empowerment.  Midlife you see is the turning point, as you are about to step into your power. It is the MOST powerful time in your life so far, if you let it in

You can find Angie at  ANGIELITVINOFF.COM or via the yourhealthhub.uk website.

And watch out for Angie's editorial on our website.

Today we are joined by Mark Francas from Nourish Men’s Nutrition & Health and Simon North from Anam Cara Energy Healing to chat about men's health and nutrition.

After a long career in behavioural research, Mark Francas decided to study nutritional health at London’s College of Naturopathic Medicine. He did this to try to improve his own health as he got older…….and the course inspired him to set up a nutrition practice specialising in Men’s Health. His practice is called Nourish and he works with men who want to feel healthier and slow down the aging process.

Mark is a bit of an outlier, being a male nutrition practitioner in a field dominated by females………

He combines his knowledge of nutrition with his background in behavioural psychology to develop holistic Health Plans for clients which are practical and achievable.

If you would like to know more you can contact Mark from Nourish Men’s Nutrition & Health at  www.nourishmensnutrition.com

And Simon North at www.anamcaraenergyhealing.com- Please continue to check our website for more stories and health & wellbeing news:  www.yourhealthhub.uk