FitDaddyPH's Talk To Daddy Red Bantilo, RN, CPT

Have you experienced failing? What did you do to get back up? Let's talk about failure and on how we can make it an instrument towards overcoming our hardships.

Self-doubt occurs when we lack confidence or feel incapable of doing things we need to do. People who doubt about themselves experience uncertainty around things they can't control or worry about things not going according to plan. In this episode let's find out if you're doubting yourself.

In this episode we'll find out if you have the "Winning Mindset".

The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety. In this episode let's learn how to cope with stress in a healthy way that will make you, the people you care about, and those around you become more resilient.

Being fit doesn’t mean shaming those who want to embark on weight-loss or appearance driven journey. It’s okay to want to look a certain way. It’s okay to use exercise as a tool to do that. But at the same time, we need to understand that it’s not the sole purpose for exercising and it’s not a long-term reason to keep it in our lives.

On this episode we're going to talk about moms everywhere can attest that squeezing in exercise-on top of everything else-is a true feat. But you don't need to be a celebrity mom with a trainer and a nanny to keep up with your postnatal workouts. Let's learn those from our FitMommyPH.