Tune You Laura Jane

Drop in with me to hear some of the exciting news on how yoga can absolutely help us age differently and : in how it takes care of us in d, body, and soul. Check it out for more on the how and why.. 👁 Let me know if I can help you with your practices. With love, LJ. 💚

I am so pumped to keep sharing with you what I have been learning and realizing about how our systems like yoga are really designed to help us learn to work with ourselves, take care of our inner environment, and do that emotional healing that's needed in order for us to tap into the true joy, love and peace within. Yoga teaches that in life we can develop patterns of storing experiences and emotions in a way that is now called trauma; we start to learn that our best bet is to learn to be able to work with ourselves, take care of ourselves, become more mindful and apply an energetic and spiritual approach in releasing and resolving these blockages. Finding a way to feel OK inside is what it's all about, and really learning to rewire our m understanding of how this is something we find within versus through manipulating or chasing that from others. 😳 This is so exciting in our evolution and understanding of mental health, emotional wellness, and the power that we have is individuals to make these internal changes that can really reshape our lives and relationships. 🤩Tune in for more on how this works, reach out if I can help you bring this into your daily life and how you take care of YOU on the inside. 💕Sending lots of love, LJ💜

Even as this is at the core of the teachings of yoga and many systems, I've been Trippin on how, as we learn to relax the mind more and yes, that means quiet it, we can really shift and change the direction of our mental health, emotional states, relationships, and lives. As we get into our practices of mindfulness and meditation, we start to witness our neurosis more, and how much we're letting that psyche and our old trauma, emotional and mental patterns and, as yoga calls it, our samskaras drive the bus. 🚌 So many of us are operating from not feeling OK on the inside, and trying to fix other people and our lives to change that. I'm loving learning that holistic health and even yoga is about helping us take care of our environment, which also includes looking at how we're using that mind. Learning to relax the mind, and the body, turns out is an absolute power move and power skill in taking care of our health, physically and mentally. Relaxing your mind as the power move--this is some of the importance of how you, TUNE You. I hope this is helpful to you today along your journey.,💜 In love, LJ 🙏

I am so excited to share this special episode with you where I take you with me as I receive a cupping therapy session with expert practitioner, Ann Van. She talks me through the treatment and shares some of the potent powers and benefits of this ancient healing technique. Cupping is known to help resolve things like our trauma, and we even get into how such things could help with issues like codependency! What a concept! Mind blown by this session. I hope you have fun listening like I did being in on this conversation. 👁

Wow, I definitely enjoyed this conversation and time spent with these two exceptional practitioners and awesome friends of mine, Pamela Gerber, owner of Blue Healer Yoga in Huntington Beach, Certified Yoga Therapist, and professor, with Christian Reid: Sound Healing Master teacher, and Yoga and conscious community teacher and leader. Together we delve into the topic of "healing", and what are some important aspects and integrations that we are each making in our understanding of what's possible for us as humans, and finding our balance, becoming more whole, and honoring our inherent connection, and yet diverse ways of being and even healing. ❤️‍🩹 Tune in to open up your mind and learn some exciting science, study and application of new directions in holistic wellness and being human, with these practices, perspectives and psychology we can weave into our lives. 👁

Again, getting vulnerable and personal as I share how this one has been really hitting home yet also, helping me in vital waves with my mental health and life. I'm excited to share my awareness as I keep learning with teachers like Michael Singer, about how our lives can be about letting our neuroses win and thus ruin our experience 😳--or find better, different, more evolved and spiritual ways, which is really a lot about just simply relaxing, which is so powerful. 😍Listen on to hear more about my realizations and awakening, and how this might help you change your life, and how you feel on the inside..in your moments, here and now. Isn't that what life is about? 👁