132 episodes
Matcha Mondays Matcha Mondays Podcast
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- Health & Fitness
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4.6 • 11 Ratings
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We’re two west coast girls hoping to connect with our audience while discussing matcha and a variety of topics including our favourite sneaky snacks, ambition, mental health, goal-setting, shopping small, body-positivity, and self-love. Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support
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132 - How to STOP Overthinking (From Two Girls who Overthink)
Hi Matcha Babies, welcome back to today's episode! Mira & Silver discuss tips on how to stop overthinking and highlight the benefits of changing our mindset. We are also joined by a very very special guest, our little matcha baby, who makes an appearance throughout! We hope you find this episode helpful in reframing those pesky negative thoughts and find ways to support yourself with grace and love. Resources are listed at the bottom!
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls!
Our socials:
Patreon
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Resources referenced: https://www.healthline.com/health/how-to-stop-overthinking
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Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support -
131 - How to Overcome Self-Doubt
Hi Matcha Babies, welcome back to today's episode! Mira & Silver discusstips on overcoming self-doubt and highlight the benefits of changing our mindset. We hope you find this episode helpful in reframing those pesky negative thoughts and find ways to support yourself with grace and love. Resources are listed at the bottom!
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls!
Our socials:
Patreon
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
Resources referenced: https://www.betterup.com/blog/overcoming-self-doubt?hs_amp=true
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Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support -
130 - Making the Most Out of a Rainy Day - Mini Matchasode #17
Hi Matcha Babies, welcome back to today's episode! Mira & Silver discuss how to make the most out of a rainy day, which might be helpful if you suffer from decision fatigue! We are strong supporters of romanticizing all sorts of weather. ◡̈
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls!
Our socials:
Patreon
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
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Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support -
129 - STORYTIME: That's Not Very Girl's Girl of You
Hi Matcha Babies!!! Time to stop the patriarchal bs and start supporting each other! On today's episode we chat about our unfortunate experience with people not being a "girl's girl" and why that is a huge problem in today's society!
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.
Our socials:
Patreon
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
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Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support -
128 - Romanticizing a Rainy Day - Mini Matchasode #16
Happy Matcha Monday, matcha babies!! Today Mira and Silver chat about how to not let a rainy day bring you down, and how to romanticize it instead! This episode goes out to all our homies with decision fatigue—hopefully this gives you some ideas on what you can do!
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.
Our socials:
Patreon
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
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Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support -
127 - STORYTIME: We Did WHAT in Highschool?
Hi Matcha Babies!!! The matcha is HOT in this episode! The matcha girls share some of their juicy stories from their formative years, as well as give a little bit of insight on the kind of gals they once were! Do you think they would have been friends in highschool? We'll let y'all decide!
Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.
Our socials:
Patreon
Instagram @matchamondayspodcast
TikTok @matchamondayspodcast
Mira Instagram @miisa.miira
Mira TikTok @miisa.miira
Silver Instagram @matchasilver
Silver TikTok @matchasilver
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Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support
Customer Reviews
Calming and uplifting
These ladies make Monday mornings a little easier. They are so uplifting and fun to listen to and their content brings me a sense of hope. I find myself laughing out loud so many times. I can’t wait for more episodes!