49 episodes
“Age Vibrantly Tips” Podcast�� Marcy Cody, RN, BSN, CGFI
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- Health & Fitness
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5.0 • 2 Ratings
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Trajectory Changing Thursday’s! Unless you die YOUNG, you will get OLD! Staying on your current wellness path leads you to WHERE???
Explore ways to tweak your daily routine to improve your quality of life over time. Sequel to “90 Ways to Age VIBRANTLY! A Baby Boomers Devotional Journal.”
Conversations with experts in their fields and people concerned about being alive and SPRY at 85 and beyond!
Adopt some of these “Longevity Tips” to Live a long VIBRANT life on earth and into eternity!
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Lowering Blood Pressure Naturally 🥗
Nurse Marcy gives lots of tips for lowering your blood pressure naturally. If you would like a personal consultation please come to www.MarcyCody.com
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🥑 What You Need To Know About Cholesterol
Nurse Marcy explains in easy to understand terms what you need to know about your cholesterol! How you can raise your good cholesterol and lower your bad cholesterol.
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How Grandparents can help thwart “Childhood Obesity” by limiting sweet drinks 🥤
Childhood obesity is growing at alarming rate! September is childhood obesity, awareness month. Please eliminate high fructose corn syrup from your kitchen. Marcy tells you why in this short 4 minute podcast! For more about Marcy visit www.MarcyCody.com
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Are you a “Target”? Avoiding Scams Part 2
Well known Scammer Targets:
- Adults over 60 who aren’t tech savvy
- Widows and widowers
- Job hunters
- ‘Sucker List’
- Minors under 18
Next week we’ll talk about what to do if you get scammed to protect your assets.
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Avoiding Scams! Part 1
Seniors are more likely to be scammed! Please don’t fall for it. Learn some warning signs from nurse Marcy. Repeatedly being scammed may be a sign of early dementia or Alzheimer’s disease. The FBI’s Internet Crime Complaint Center (IC3) has released its annual report for 2021. Their 2021 Internet Crime Report outlines information related to the 847,376 (that’s about 2321 per day) complaints of suspected cybercrime, with reported losses at $6.9 billion (average $8200 per victim), that they received throughout the year.
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Age Vibrantly & Die Peacefully “Five Wishes®️” Helps so much!
Nurse Marcy helps walk you through the “Five Wishes ®️”.
Let your wishes be known to help your family honor YOUR WISHES during the most difficult time of your life….making a peaceful transition.
The “Five Wishes ®️” was written by Jim Towey who worked closely with Mother Teresa for a year while living in a hospice that she ran in Washington DC. Created as a way for patients and families to plan ahead and to cope with serious illness. Available in 23 languages and known as “the living will with a heart and soul”
1. The person you want to make decisions for you when you can’t.
2. The kind of medical treatment you want or don’t want.
3. How comfortable you want to be.
4. How you want people to treat you.
5. What you want your loved ones to know.
I also suggest that you write your own obituary 🤷🏽♀️ Marcy Cody, RN
www.fivewishes.org
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Customer Reviews
Rich Content from a lovely Nurse
I am beyond grateful to be connected with Marcy Cody and her tips on how to “Age Vibrantly”
It is not too hard to love her, her energy is contagious and her smile sparks and radiate like sunshine rays. ♥️🥰🙌🏽🙌🏽🙌🏽
Good information
Lots of good tips on aging.