The Begin Within Health Show Nate Sleger

In this episode, I share the five most valuable lessons I've learned from working out consistently for over 20 years. As a Trainer, Coach, and Habit Nerd, I've helped countless individuals create healthy habits and overcome the challenges of fitting fitness into their busy lives. Join me as I dive deep into the secrets of lifelong fitness consistency and reveal how you can make exercise a sustainable part of your lifestyle.

In this episode, you'll find answers to these pressing questions:


How can strength training become a pillar of mental well-being?
What is the key to keeping your joints healthy and feeling young?
How can embracing imperfection and flexibility help you stay consistent?
What are the benefits of early morning home workouts, and how can they optimize your success?
Why is it crucial to view fitness as a lifelong journey, and how can this mindset keep you motivated?

Throughout the episode, I share personal anecdotes, practical tips, and science-backed strategies to help you overcome the struggles of maintaining a fitness routine. Whether you're a seasoned fitness enthusiast or just starting your journey, this episode will provide you with the tools and inspiration you need to make fitness a consistent part of your life.

So, if you're ready to break free from the cycle of yo-yo fitness and discover the path to lifelong health and well-being, tune in now and let's embark on this journey together!

In this inspiring interview with one of our clients at Begin Within, John E. shares his remarkable journey of losing 148 pounds and reversing type 2 diabetes in just over a year, despite facing numerous health challenges including colon cancer. Discover the key strategies and mindset shifts that led to his success, including:


How can you make fitness simple and enjoyable, even if you're starting from scratch?
Why should you focus on non-scale victories, and what impact can they have on your motivation?
How can educating yourself and surrounding yourself with support make all the difference in your transformation?

Listen now to learn how John overcame the odds to reclaim his health, and how you can apply his lessons to your own fitness journey, no matter your starting point.



Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home:https://www.beginwithin.fit/gear⁠

In this powerful episode, fitness coach Luke Fernandez shares his transformative journey from struggling with obesity and depression to becoming a healthy, happy role model for his family and clients.

Tune in to hear Luke's story and learn valuable lessons about prioritizing your physical and mental wellbeing.

Key Takeaways:


Take action, even if you start small: Luke emphasizes the importance of taking that first step towards your goals, whether it's being grateful for the little things or making simple changes to your daily routine.
Fitness is the foundation of self-development: Luke discusses how focusing on his physical health helped him build confidence and belief in himself, which translated to improvements in his mental health and other areas of life.
Surround yourself with positivity and support: Luke found motivation and encouragement through connecting with like-minded individuals who prioritized their health and well-being, and now aims to provide that same support to others through his coaching communities.

Connect with Luke here:

https://www.instagram.com/anomalyluke/

https://anomalycoaching.com/

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More resources:

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home:https://www.beginwithin.fit/gear⁠

Episode 200 is here!!!

Here are 3 huge lessons I learned as the host of this show over the last 100 episodes. Each has changed my personal life and health for the better.

I hope these lessons will do the same for you.

Thank you for all of your support for this show!

If you'd like to access the product links I mentioned in the episode here they are:

activationproducts.com

optividahealth.com

And here's the link to my coaching program (a time-sensitive discount code for $200 OFF is shared within the episode):

https://www.beginwithin.fit/coaching⁠

Here’s my interview with Dr. Steven Meress, a functional medicine physician who practices in Fond du Lac, WI, and one of the foremost “Lyme-literate” physicians in the country.

We cover:

•What is Lyme disease?

•What are the symptoms of Lyme and other tick-borne diseases?

•How can we best protect ourselves from tick-borne diseases?

You can connect with Dr. Meress and follow his work here:

⁠https://forumhealthfonddulac.com



Here are some more resources from Begin Within Fitness:

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

In this episode, Scott Allan, author of Do the Hard Things First, shares his journey from chronic procrastinator to productivity pro. Discover how you can apply his insights to your fitness journey and finally achieve the goals you've been putting off.

Highlights:


How can the "Do the Hard Things First" philosophy help you overcome procrastination and stay consistent with your fitness routine?
What is the power of identifying your three most important tasks each day, and how can this habit transform your approach to health and wellness?
How can you build momentum and make fitness a non-negotiable part of your life, even when faced with challenges and setbacks?

Listen now to learn Scott's game-changing strategies for defeating procrastination and making your fitness dreams a reality. Don't forget to share this episode with a friend who could use a motivation boost!

Connect with Scott Allan's work at https://scottallanbooks.com/



More resources from Begin Within Fitness:

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠