Applied Training Podcast Nathan Keaney

In this episode I sit down and talk with Brendan Perlini about his career as a professional hockey player, starting at the young age of 14! He goes in to depth about growing up in a small town that doesn't appreciate the game of hockey, navigating his way through professional sports as a teen, opposing traditional mentalities and belief systems, and training with Laird Hamilton.

In this episode I sit down with Brandon Harris to talk about mindfulness, meditation and breath work. These three aspects encompass the idea of creating awareness with your perception of reality. We all create a narrative of what reality is (how people perceive us, how we perceive the world, what to do in stressful situations) but are we aware of how that affects our behaviors? Brandon gives helpful insight on his approach to this complex topic.

Make sure you checkout Brandon's podcast & follow him on social media @higher_human

https://open.spotify.com/show/6GVfIjpAvfTJz2tXK3ZEfq?si=5a27c80ecb6d4943

In this episode I sit down once again with one of the most loving, authentic and driven people I know, Jake Smith. We cover a broad range of topics from Chat GPT-3, to pharmaceutical drugs like Metformin, and much more. The diversity in his accomplishments between winning high level Crossfit competitions, getting an MBA at the University of Washington while juggling two jobs, and being a project manager at Microsoft really allows Jake to speak in depth on multiple topics. If you like this podcast please be sure to share, subscribe and rate this episode!

In this episode I break down three areas of self-improvement that I was unintentionally challenged to practice while living in the state of Washington. These methods played a significant role in keeping me mentally and physically healthy.

In this episode I sit down with Andrew Barclay: Retired Petty Officer 1st Class, Men's Physique competitor and Strength & Conditioning Coach for the Army at JBLM.

Jacob and I sit down once again to do a deep dive into his recent video series "Walk and Talk Wednesdays". In this series Jacob touched on numerous topics and theories that resonated deeply with me and I thought deserved a little more context of what provoked his idea to make a video about it. The transparency, confidence and delivery of ideas Jacob delivers is always beautifully executed and makes for an easy conversation to have. Make sure you check him out on Instagram @coachjacobfox or if you're local to the Gilbert, AZ area be sure to seek his professional help over at FunkFit!