9 episodes
Well Pod by Imperial College Healthcare NHS Trust Imperial College Healthcare NHS Trust
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- Health & Fitness
Well Pod is a series of wellbeing podcasts created for staff and brought to you by staff from across the Trust. The series will cover a range of wellbeing topics – like short breathing exercises from our yoga teachers, psychological wellbeing from our leadership team and healing after trauma from our in-house counsellors. Well Pod is designed to give you on-the-go wellbeing support, information and exercises, ready for you to listen to whenever and wherever works for you.
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Addressing The Myths Around Exercise and Physical Activity
Our ninth episode features exercise specialist and gym manager Faye Tobey who will be addressing some of the myths around exercise and physical activity.
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Healthy Eating In The Workplace (Part 2)
Following on from last week’s episode about healthy eating in the workplace, dietitian and chief allied health professional Chris Flatt will discuss the different food groups and how to create a balanced diet.
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Healthy Eating In The Workplace
Our seventh episode features dietitian and chief allied health professional Chris Flatt on healthy eating in the workplace, as well as a quick and easy way to lose weight.
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Stress Awareness
In our sixth episode, staff counsellor Dominique talks about stress awareness and managment.
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Leadership training and how to use psychological safety as a reflective tool
In our fifth episode, Deborah Sloane the interim head of leadership development and Claire Shimmel a management development consultant will be discussing leadership training and how to use psychological safety as a reflective tool.
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3 basic yoga stretches for tight shoulders
In this weeks episode staff councellor and yoga instructor Sarai Monk will be taking us through 3 simple yoga stretches for tight shoulders that can be done at your desk or at home.