100 episodes
The Natalie Tysdal Podcast Natalie Tysdal
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- Religion & Spirituality
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4.9 • 144 Ratings
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Natalie wants to help you live a life of purpose, without holding back on the things that are most important to you. Each week she will interview an incredible industry professional/industry thought leader to discuss the topics you need to hear as a busy working professional from sleep and health, to burnout and everything in between. As a journalist Natalie has interviewed thousands of professionals and knows how to get to the root of an issue with compassion and empathy. She is living her dream of digging into issues that really matter: health, family, relationships, and happiness. You can have it all, but you have to be intentional about how you do it.
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154: Healing a Busy Brain: Dr. Romie's Protocol, Part 1.
Brief summary of show:
Dr. Romie discusses her journey from being a successful doctor to experiencing burnout and how she found a different approach to brain and mental health. She introduces the concept of a 'busy brain' and explains the impact of chronic stress on the brain and body. Dr. Romie shares her protocol for healing a busy brain and provides insights into the commonality of this issue across different industries and professions. Dr. Romie shares her brain shift protocol for healing a busy brain and living a more balanced life. The protocol consists of eight weeks of steps, including self-compassion, sleep challenges, digital detox, sound healing, and nutritional changes. Dr. Romie emphasizes the importance of addressing thyroid health and vitamin D levels. She encourages individuals to take control of their health and advocate for themselves when seeking medical care. The goal is to heal the busy brain and find balance in all aspects of life.
Listen in as we talk about:
00:00 - Dr. Romie's Journey: From Successful Doctor to Burnout
03:13 - Changing Course: Dealing with Others' Reactions
06:12 - Understanding the Busy Brain: Chronic Stress and Burnout
09:34 - Healing a Busy Brain: Insights from the Book
14:16 - The Stimulant-Sedative Cycle: Coping Mechanisms for a Busy Brain
21:29 - Healing a Busy Brain: The Brain Shift Protocol
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Dr. Romie
Website: https://drromie.com/
Instagram: https://instagram.com/DrRomie
Facebook: https://www.facebook.com/DrRomie
Youtube: https://www.youtube.com/DRROMIEMUSHTAQ -
153: Practice gratitude and self-compassion to cultivate happiness with Stella Grizont
Brief summary of show:
Stella Grizont shares her journey from feeling miserable in her dream job to finding happiness and creating the Work Happiness Method. She emphasizes the importance of looking inward and accepting negative emotions before expanding one's vision. Stella provides practical advice on clarifying values, making decisions, and having difficult conversations at work. She also highlights the power of gratitude and self-compassion in cultivating happiness. By practicing self-reflection and taking small actions aligned with personal values, individuals can transform their work experiences and find fulfillment.
Listen in as we talk about:
00:00 - Introduction and Background
00:21 - Feeling Miserable in Dream Job
01:18 - Transition to Helping Entrepreneurs
03:17 - Turning Point and Work Happiness Method
04:06 - Similar Experiences in News Business
04:33 - Determining if it's You or the Job
05:03 - Finding Beauty in the Present Moment
05:29 - Taking Brave Actions and Setting Boundaries
06:28 - Clarifying Vision of Success
07:47 - Identifying Values and Making Decisions
09:14 - Recognizing Personal Power and Control
10:36 - Dealing with Difficult People at Work
11:34 - Having Difficult Conversations
13:08 - Approaching Conversations with Openness and Empathy
14:17 - Transforming Relationships through Dialogue
15:50 - Harnessing Power when Considering Quitting
16:30 - Taking Action and Making Changes
20:34 - Starting with Acceptance and Gratitude
22:13 Expanding Vision and Seeing the Big Picture
23:49 - Practicing Complaint Vacation and Gratitude
26:03 - Cultivating Self-Compassion
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Stella:
Website: https://www.stellagrizont.com/
Instagram: https://www.instagram.com/stellagrizont/
Youtube: https://www.youtube.com/c/stellagrizont
The Work Happiness Method: https://www.stellagrizont.com/work-happiness-method-book
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152: How Christian Meditation Creates Neural Pathways That Transform Anxiety Into Peace.
Brief summary of show:
Jodie Niznik discusses the integration of meditation and the Bible, emphasizing that meditation was God's idea and is seen throughout scripture. She explains the difference between Eastern meditation and Christian meditation, highlighting that Christian meditation involves filling the mind with the things of God to find peace and stillness. Jodie shares the benefits of meditation, including the creation of new neural pathways that lead from anxiety to peace. She advises starting small and giving oneself grace when incorporating meditation into daily life. Jodi also describes her meditation process, which involves reading a short passage of scripture multiple times and engaging in breath work. She emphasizes the importance of stillness in hearing God's voice and offers resources, including guided retreats, to help individuals navigate seasons of life. Jodie concludes by sharing a breath prayer for anxiety, encouraging listeners to connect their breath to a truth from God's Word.
Listen in as we talk about:
00:00 - Introduction and Background
00:22 - God's Plan and Purpose
03:13 - Benefits of Meditation
04:10 - Challenges of Incorporating Meditation
05:08 - Advice for Incorporating Meditation
08:19 - Meditation Process
10:09 - Breathing and Scripture Meditation
13:03 - Transforming Power of Meditation
15:25 - Living Within God's Boundaries
19:37 - Finding God's Voice in Stillness
21:05 - Other Resources and Retreats
24:08 - Breath Prayer for Anxiety
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Jodi:
Website: https://www.jodieniznik.com/
Facebook: https://www.instagram.com/jodieniznik
Instagram: https://www.instagram.com/creatingspaceforgod/ -
151: What Vitamins and High-Quality Supplements Do You Need? With Dr. Austin Lake.
Brief summary of show:
In this podcast episode Dr. Austin Lake discusses the overwhelming nature of choosing vitamins and supplements and provides insights into the importance of various vitamins. He emphasizes the need for high-quality supplements and highlights the significance of B vitamins, Omega-3s, magnesium, and vitamin D. Dr. Lake also shares tips on choosing healthy cooking oils and addresses the different forms of magnesium. He concludes by encouraging you to take action and seek help when needed.
Listen in as we talk about:
00:00 - Introduction: Overwhelm and Questions about Vitamins
01:26 - Quality of Supplements and Importance of B Vitamins
04:17 - Importance of Omega-3s
05:32 - Sources of Omega-3s
07:01 - Choosing Healthy Cooking Oils
09:48 - Commonly Needed Vitamins: Magnesium
10:44 - Different Forms of Magnesium
13:04 - Other Commonly Needed Vitamins
15:50 - Importance of Vitamin D
22:51 - Where to Find Dr. Austin Lake Online
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Dr. Austin Lake:
https://www.instagram.com/dr.austin.lake/?hl=en
https://theactivelifeprogram.mykajabi.com/The%20Active%20Life%20Program
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150: Getting to the Root of Health Issues with Dr. Austin Lake
Brief summary of show:
In this podcast episode, Dr. Austin Lake discusses the importance of getting to the root of health issues and taking control of one's health. He emphasizes the need to prioritize sleep, hydration, and stress management as pillars of health. Dr. Lake provides practical tips for improving sleep quality, including setting a consistent bedtime and creating a nighttime ritual. He also highlights the importance of proper hydration and suggests using a reverse osmosis system and adding minerals to water. Lastly, Dr. Lake emphasizes the impact of stress on overall health and encourages listeners to develop habits that promote rest and stress reduction. In this conversation, he also discusses the importance of setting goals and connecting the dots to achieve optimal health.
Listen in as we talk about:
00:00 - Introduction
00:07 - Getting to the Root of Health Issues
01:25 - Starting Point for Improving Health
03:30 - The Pillars of Health: Sleep, Hydration, and Stress
09:44 - Importance of Sleep
12:25 - Proper Hydration and Mineralization
27:15 - Taking Control and Developing Habits
28:37 - Connecting the Dots and Setting Goals
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie:
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Dr. Austin Lake:
https://www.instagram.com/dr.austin.lake/?hl=en
https://theactivelifeprogram.mykajabi.com/The%20Active%20Life%20Program
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149: The Impact of Stress on Your Health with Dana Lewis
Summary of the show:
In this conversation, we talk with Dana Lewis and discuss the impact of stress on women's health and the importance of finding ways to cope with stress and trauma. Dana shares her personal experience of losing her husband to cancer and the toll it took on her mental and physical well-being. We discuss the pressure women feel to 'fake fine' and the importance of vulnerability and processing emotions. Dana emphasizes the role of gut health in managing stress and shares tips for improving gut health. We also discuss the importance of taking time for oneself and finding purpose in pain.
Listen as we speak:
00:00 - Introduction and Background
00:17 - The Impact of Stress on Women's Health
01:19 - Becoming a Stress Expert
02:55 - Coping with Crisis and Trauma
03:54 - The Toll of Stress on Mental and Physical Health
04:46 - The Pressure to 'Fake Fine'
06:28 - The Impact on Children
07:18 - Finding Support and Processing Emotions
08:17 - The Importance of Vulnerability
09:22 - Supporting Others in Processing Emotions
10:01 - The Role of Faith and Gratitude
12:20 - Addressing Gut Health
24:21 - Simple and Sustainable Solutions
26:07 - Finding Purpose in Pain
30:37 - The Importance of Strains in Probiotics
31:05 -Conclusion
Notes from Natalie:
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
hello@natalietysdal.com
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Dana:
https://danalewis.com/
https://www.instagram.com/msdanalewis/
Happy Juice: https://danalewis.com/happyjuice
Customer Reviews
Gracious Host and interesting topics
Natalie is an excellent and gracious host. And I love the variety of topics she tackles.
A must listen!
I was a recent guest on the podcast and was so impressed with Natalie’s vigor for life and her ability to keep the conversation cohesive and on point. Living on purpose for a purpose is what we all are striving to do, and this podcast is bringing the resources and the people to provide tactical tips and strategies to help. A must listen!
Powerful conversations!
I was a recent guest on the podcast & was thoroughly inspired and impressed by Natalie’s skills in conversation & how articulate she is. She did such an excellent job with our interview that I left the call feeling more confident not only in my own voice & message, but also in my long-time desire to start my own podcast. In preparation for our episode, I also listened to several previous episodes of the show & can see that the skills which she brought to our episode are consistent throughout all of her interviews. She clearly cares about the messages she shares & it comes through. Her show is definitely worth your time!
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