5 episodes
Life in Balance Julie Williams Life in Balance Services
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- Health & Fitness
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How to navigate life to assure a life in balance. Many hot topics on mental health and drug and alcohol that supports a balanced life. Learn new ways to look at life. Understand what a child or loved one may be experiencing.
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Letting go of anxiety and unwanted thoughts and beliefs.
This mindfulness exercise will allow you to let go of your anxiety. Create calm for yourself.
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Practicing DBT wise mind mindfulness meditation
Practicing your wise mind skill helps to calm and soothe your mind. Create new brain pathways and rewire yourself.
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Remaining Resilient: A Story of Overcoming Health Obstacles
From personal experience hear a reflection about medical trauma PTSD and a survivor reflection on how mental health therapy can help you recover.
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Remaining resilent through a medical trauma
This episode highlights how a sudden major health event impacts your mental well being and can create medical trauma PTSD. Listen to this story from a first person experience. Understand important ways to be resilent. Understand what your patient may be experiencing and reflect how developing your empathy as a healthworker could benefit your patients.
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