Rebel Soul Health Radio Rebel Soul Health Radio

Welcome to season 3, Rebel!



Introducing my new breathwork sessions series! Twice a month I will be inviting you into my virtual breathwork studio where we will focus on a theme and breathe into bliss.



These shorty sessions will be a direct reflection of the topics covered in-depth inside my Rebel Soul Membership so if you are left wanting more, join us for just $47/month!



Today we breathe into ownership of the divine feminine phase we are in whether it be our Maiden, Mother, or Wise Woman! In other words we are embracing the stage in life we are in fully and celebrating our womanhood.



Check to make sure breathwork is right for you HERE.

Get your hands on my top 12 FREE Breathwork resources HERE.

When it comes to finding peace with food, eating, and our appearance, sometimes spewing all the self-love affirmations in the world won't cut it. Let's ditch the pressure to stay 100% positive every day and embrace a down-to-earth approach that respects your body.



8 Tips Redefining How You Think About Food⁠

⁠Get Access to my Selective Living Workshop: UN-Dieting Your Mind ⁠⁠⁠

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This week we challenge the harmful concept of food morality and explore the liberating realm of intuitive eating. Uncover the Rebel Soul Truth about categorizing food as "good" or "bad" and the impact it has on our self-perception. Discover the connections between food morality, eating disorders, and societal influences, and explore practical tips for fostering a healthier relationship with food.

8 Tips Redefining How You Think About Food

Get Access to my Selective Living Workshop: UN-Dieting Your Mind ⁠⁠

⁠⁠Follow me on instagram

We're delving into the intricate world of eating habits, restriction, and the tumultuous relationship many have with food. As we commemorate Eating Disorder Awareness Week from February 1 to 7, 2024, this episode decodes the restrict-binge cycle.

Uncover the interplay of trauma, food insecurity, and the impact on mental health, providing essential insights into the restrict-binge cycle and the path to recovery.



NEDIC⁠

⁠Eat, Breathe, Thrive

⁠Get Access to my Selective Living Workshop: UN-Dieting Your Mind ⁠⁠⁠

⁠⁠⁠Follow me on instagram⁠

Hey Rebel, are YOU under the influence? Of this soul-sucking, fear mongering crap shoot that is the ever-intrusive belief structure, diet culture?

Listen in and find out!

Get the FULL Selective Living Workshop for FREE

Let's connect on Insta!

WTF is Intuitarianism? Let me tell ya today! And we'll riff on how to:


Shed labels: rom vegan to paleo, let go of restrictive food identities.
Embrace a holistic approach to wellness, debunking diet culture.
Adopt the Intuitarian lifestyle that extends beyond food, nurturing mind and soul.
Reject the notion of 'I'll be happy when' and savor the NOW.

Get Access to my Selective Living Workshop: UN-Dieting Your Mind ⁠

⁠Follow me on instagram