Shift Into Wellness Amber Pachla

Today I welcome Jass Stupak to the show! Jass is a Holistic Nutritionist & Herbalist who specializes in bloat, candida and parasites. Today Jass educates us on; 

- what causes bloat and why it is so common 

- parasites, cleanses and benefits of cleanses 

- what Candida is and how we can detect it 

- the importance of oral care 

Follow Jass on Instagram: Candida + Bloat Nutritionist (@nourishwithjass) • Instagram photos and videos

Check out her Leaves teas: Bloat Free Tea (@digestleaves) • Instagram photos and videos

Work with Jass: Nourish With Jass | From Bloated To Blissful

Jass' podcast: the nourished podcast on Apple Podcasts

Reach out on Instagram at: Amber Pachla (@amberpachla) • Instagram photos and videos

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils:  my.doterra.com/amberpachla

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! 

Amber Pachla | Health Coaching + Essential Oils

Today I welcome Julie Daniluk to the podcast! Julie is an award-winning author, nutrition expert and TV host. Today she educates us on Inflammation - what it is, ways to decrease it, and signs to look for. We also discuss the dangers refined sugars present to our health, and substitutions we can make so we don't miss it!  

What we cover;  

- How we can detect inflammation in our bodies  

- The four "I's" - injury, infection, imbalance, irritation  

- Benefits you can expect when you lose inflammation  

- Why we need to ditch refined sugars from our diets & what we can use to replace it as sweeteners  

Check out Julie's books, "Thrive with Julie" support group, her website, and say 'hello' on Instagram:  

Become a Member of Meals That Heal Thrive Hive (juliedaniluk.com)  

Julie Daniluk, Nutritionist (@juliedaniluk) • Instagram photos and videos

Reach out on Instagram at: https://www.instagram.com/amberpachla/  

or email me at amberpachla@yahoo.ca  

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla  

https://linktr.ee/amberpachla  

Work with me! One on one coaching spots available now. DM or email to book a discovery call!  

amberpachla.ca

Today I welcome Amanda Hinman to the podcast. Amanda is a Functional Medicine Health Consultant and founder of the Hinman Holistic Health Institute. Amanda specializes in helping successful women between the ages of 40-60 who are struggling with hormone imbalance and exhaustion to heal naturally and gain 3 hours of energy every day so they can maximize their impact on their careers and family. 

Today she goes through her signature talk with us, "Five Things You Do Every Day That Affect Your Hormones" and touches on the importance of: 

- morning minutes 

- skincare & beauty products that may contain toxic chemicals and may be mimicking estrogen  

- giving attention to your breath  

- eating hygiene  

- mindset  

Hormone HealthKit and Assessment - https://hinman-holistic.squarespace.com/hormone-health-kit 

3 Steps to Decrease Bloating in 5 Days - https://hinman-holistic.squarespace.com/decrease-bloating 

EWG Skin Deep® Cosmetics Database 

Find Amanda on her website: http://www.hinmanholistic.com/ 

or reach out to her on Instagram: Founder of Hinman Holistic Health, Speaker, Author, (@hinmanamanda) • Instagram photos and videos 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca

I'm back with Season Three! Welcome back and thanks for being here :)

Today I discuss why I love resets. Resets can look different for everyone, whether your goal is better sleep, to lose weight, increase energy.....the list goes on. I offer some tips & tricks that work for me when I "reset", as well as some ideas on things to consider when planning a reset.

- checking in with your mind, body and energy levels relatively frequently

- evaluating your habits and routines and what is/isn't working for you

- the importance of planning & prepping and setting yourself up for success

- assessing the 5 Pillars for Optimal Health; - nutrition, hydration, movement, sleep and environment



Reach out on Instagram at: https://www.instagram.com/amberpachla/

or email me at amberpachla@yahoo.ca

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

https://linktr.ee/amberpachla

Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. 

In part five today, I discuss the importance of our environment. Setting yourself up for success and support is ESSENTIAL for optimal health and longevity in healthy practices. Environment includes the physical space around us, as well as people and relationships. Today I touch on; 

- if our environment supports our choices, the easier it is to make these choices 

- setting up every room in your house for success (declutter, organize) 

- choosing the right environment for movement  

- the importance of routine - meal prep and planning 

I hope you get some takeaways that you can incorporate into your own lives and routines! 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca

Today I chat with Farrah Alhalwahi, a Pre & Post-Natal Health Coach based in Bahrain. Farrah helps women with their wellbeing journey, from conception to post delivery. Today we discuss the importance of; 

- nutrition 

- movement 

- breathing techniques 

- listening to your body 

- preparing ahead of conception 

- modifying movement & nutrition to suit you, your body and your lifestyle 

Reach out to Farrah on Instagram: https://www.instagram.com/shape.up.with.farrah/ 



Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! 

amberpachla.ca