162 episodes
Drink Less; Live Better Sarah Williamson
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- Society & Culture
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5.0 • 7 Ratings
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THIS is the magic place where doubt, hope and action meet!
Let's find JOY and COLOUR on the other side of alcohol!
We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards.
Sarah was 40 and reconsidering her relationship with alcohol.
She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit.
Are you thinking about drinking less? Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!
Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same!
www.drinklesslivebetter.com
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162. How we gaslight ourselves
Ahh let me count the ways...
Minimisation and rationalisation of feelings.Comparison and invalidationEmotional perfectionismSelf blame and internalised criticismSelective attention and supresion
Our relationship with our emotions is complex... let's gently start to bring awareness to it.
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU! -
161. Breathe with me
3 YEARS - yes, 3 years and 161 episodes. That's one every week and 5 cheeky bonus episodes.... oh, and there's a secret episode too... scroll down if you'd like access to that today.
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU! -
160. One thing I was wrong about
There are loads of things I've been wrong about and this is one that particularly stands out in my mind from 25 years ago!
What a life lesson!
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU! -
159. Trait vs State
Your traits vs your states.
I am anxious
vs
I am feeling anxious
Let's delve deeper into this one today
And also...
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU! -
158. What do you love most about yourself?
This week I explore why it's so hard to pinpoint exactly what we love about ourselves buuuuttttt once we do it's worth sharing!
Drop me an email and let me know what you most love about YOU!
sarah@drinklesslivebetter.com
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU! -
157. Rage or Resignation
In this episode Sarah explores the relationship between Rage and Resignation... She's delighted you asked her about the commonalities she's been thinking about!
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
Customer Reviews
Be More!!
Love the first episode. Looking forward to hearing more ideas & creative ways to get the most out of life without (or very little) alcohol. It’s inspiring.
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