61 episodes

A shortcast on how to win in this unfair game of life. We should form our own views and opinions and maintain our own values while accepting and seeking understanding from others. Listen to understand. Here to help you turn your "Minor setbacks into Major comebacks."

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#mentalhealth #trauma #blackmentalhealth #success #entrepreneur #mindset #minortomajor #jere'MyRankins #mentalhealthcounselor

Therapy Swag Radio Jere'My (Jer-Ruh-My) Rankins

    • Health & Fitness

A shortcast on how to win in this unfair game of life. We should form our own views and opinions and maintain our own values while accepting and seeking understanding from others. Listen to understand. Here to help you turn your "Minor setbacks into Major comebacks."

Join our community at
https://www.therapyswag.club

Support the mission by visiting the link below
https://patreon.com/therapyswag

#mentalhealth #trauma #blackmentalhealth #success #entrepreneur #mindset #minortomajor #jere'MyRankins #mentalhealthcounselor

    #60 Empowering Women in Energy: Insights from a West Texas Petroleum Engineer (Adrianna Berzoza)

    #60 Empowering Women in Energy: Insights from a West Texas Petroleum Engineer (Adrianna Berzoza)

    Women Getting their hands dirty!!

    Join us in this empowering episode as we sit down with Adrianna Berzoza, a pioneering female leader in the heart of West Texas's oil and gas industry. With a background in petroleum engineering, Adrianna has defied norms and risen to a position of influence in a traditionally male-dominated sector.

    In this candid conversation, we explore the challenges and triumphs of Adrianna's journey, highlighting her instrumental role in fostering diversity and leadership within the petroleum field. From navigating technical intricacies to overcoming gender-based obstacles, she shares valuable insights that resonate with both industry professionals and aspiring engineers.

    Discover the untold stories of resilience and determination that have shaped Adrianna's career and contributed to the evolving landscape of energy in West Texas. As we delve into her experiences, we touch on key themes such as female empowerment, breaking barriers, and the transformative power of diverse perspectives in the oil and gas sector.

    Whether you're an industry insider seeking inspiration or someone intrigued by the dynamic world of energy, this episode offers a unique perspective on leadership, innovation, and the limitless possibilities for women in the oil and gas industry.

    Tune in to learn from a true trailblazer and gain valuable insights into the future of West Texas's energy sector. Don't miss out on this enlightening conversation that celebrates diversity, resilience, and the extraordinary achievements of Adrianna Berzoza.



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    Adrianna Berzoza

    https://www.tiktok.com/@adriannaberzoza

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    https://www.tiktok.com/@therapyswagger






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    • 22 min
    #59 Attractiveness Bias | It’s just not fair #psychology #phenomenon

    #59 Attractiveness Bias | It’s just not fair #psychology #phenomenon

    Today I’ll be shedding light on the fascinating psychological phenomenon – the attractiveness bias.

    In this episode, I’ll explore how attractiveness can influence various aspects of our lives, from employment opportunities and social interactions to legal judgments and overall well-being. I’ll delve into the research behind this bias and discuss its impact on individual experiences and societal dynamics.
    These psychological phenomenons are everyday experiences we encounter with not even realizing it exists. #physicalattractiveness #psychology #phenomenon


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    • 31 min
    # 58 Emotional Intelligence | Do you have what it takes? #eq #emotions

    # 58 Emotional Intelligence | Do you have what it takes? #eq #emotions

    Emotional Intelligence | Do you have what it takes? #eq #emotions

    Welcome to another episode of Therapy Swagger. On today's show, we're diving deep into the often overlooked but incredibly important topic of emotional intelligence. We all know that managing our money and investments is crucial, but what about managing our emotions? Today, we're going to explore how emotional intelligence affects not only our personal lives, but also our financial decisions. I'll share practical tips and strategies to help you enhance your emotional intelligence, ultimately leading to wiser financial choices and a more fulfilling life. So, grab a cup of coffee, get comfortable, and let's talk about mastering emotions and money on today's episode of Therapy Swagger.

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    • 24 min
    #57 Mastering Mindset #2024NewYears

    #57 Mastering Mindset #2024NewYears

    The Power of Support: Unveiling the Science Behind Healthy Relationships and Achieving Goal

    Welcome to another insightful episode of Therapy Swag Radio! 🎙️ In this edition, I Dive into the profound impact of having a robust support system on our mental and physical well-being. Join me as I explore the latest research findings and uncover the science behind the magic that happens when we surround ourselves with positive, uplifting relationships.
    Discover how a healthy support system acts as a shield against stress and enhances our mental resilience. I'll explore the intricate connections between social support and improved physical health, longevity, and overall life satisfaction. From coping with life's challenges to the positive effects on mental health, our exploration will leave you inspired and armed with the knowledge to cultivate meaningful connections.
    So, grab your headphones and join me on Therapy Swag Radio as we unravel the secrets to a fulfilling life through the power of a supportive network. It's time to amplify your well-being and embrace the swag that comes with a thriving social ecosystem. Tune in and get ready to infuse your day with a dose of positivity and insight! 🌟 #TherapySwagRadio #SupportMatters #WellBeingJourney




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    • 30 min
    #56 Relationship vs. Single Life

    #56 Relationship vs. Single Life

    Self- Growth is by far more important than getting involved in a romantic relationship. Listen to this episode to learn why I take this position. Stay single. We have our own opinions about how we should live. If we all choose to live life the way we want to individually then we are ran by our flesh. We make decisions based on what we feel is right or “Feels” good. When we live this way then everybody is doing their own thing. This leads to chaos, disorganized, and no structure. Work on self-growth. Build your self-esteem and learn about your identity. Self-Growth over Relationship. Enjoy todays episode. Listen to learn.

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    • 25 min
    #55 Parenting Alone- Full-Time Job + Parenting

    #55 Parenting Alone- Full-Time Job + Parenting

    Being a single mother who works full-time can be an incredibly challenging and overwhelming experience.
    Balancing the responsibilities of parenthood with the demands of a job leaves little room for personal time or self-care. Single mothers often have to juggle the roles of both caregiver and breadwinner, which can lead to feelings of exhaustion and stress. The lack of a partner's support means they have to handle all the household chores, financial decisions, and emotional support for their children alone. This can result in a constant feeling of being pulled in multiple directions, with limited time and energy to focus on their own needs or interests.
    Furthermore, the struggle to find adequate childcare can add to the burden. Finding reliable and affordable daycare or after-school care can be a constant source of worry for single mothers. The guilt of not being able to spend as much time with their children as they would like can also weigh heavily on their minds. Additionally, the financial strain of being the sole provider for the family can lead to feelings of anxiety and insecurity about the future. Without a partner to share the responsibilities and provide emotional support, single mothers may find it challenging to maintain a healthy work-life balance, resulting in potential burnout and feelings of isolation. Despite these difficulties, single mothers often display immense resilience and determination as they strive to create a stable and loving environment for their children while navigating the complexities of modern life.
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    Drop your comments on our new website TherapySwag.club

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    • 24 min

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