20 episodes
Self-Care is... Andrew Robbins
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- Health & Fitness
Welcome to yet another podcast aimed at trying to help demystify the concept that has become a bit of a buzz word as of late: self-care. Join Licensed Mental Health Counselor Andrew as he offers a more unfiltered and somewhat unscripted approach to taking care of ourselves, with brutal honesty, probably bad humor, slight cussing, and a bit of humility. Need some encouragement? Feeling stuck? Come join a passionate counselor enthusiastically encouraging you to love yourself. Why??? BECAUSE YOU DESERVE IT!!!
Support this podcast: https://podcasters.spotify.com/pod/show/selfcareispodcast/support
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Showing Up
To paraphrase a quote I hear all the time: If you don't show up for yourself, how in the hell can you show up for somebody else? Seriously, do what you need to do to be present for the assistance that you may need.
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Knowing When to Walk Away
Sometimes the most important, although difficult, thing to do is to walk away from something and someone. Walking away doesn't mean that we are giving up or we don't love ourselves. It means that we love ourselves enough to do what we need to do care for our well-being.
https://linktr.ee/selfcareispodcast
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Practicing Meditation
Let's practice some self-care this week with this guided mediation.
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Separating the "I's" from the "We"
Relationships are difficult and contain multiple things to care for: the individuals AND the relationship. There is no shame in needing alone time from your partner(s) as well as needing time with your partner(s).
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Saying Thank You
We can easily take for granted what a simple "thank you" can do and apologize for simply being human. There is no need to apologize for your needs and existing.
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Ending Stigma
Mental health does not discriminate and mental health care is not a luxury, it is a necessity for everyone! This is definitely a topic that I am very passionate about!
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Support this podcast: https://podcasters.spotify.com/pod/show/selfcareispodcast/support