34 episodes
In Your Power Podcast Kat Kidd
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- Health & Fitness
Health, wellbeing, self discovery and all things woo woo ✌️❤️
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DISCLAIMER: This is a personal podcast, any views or opinions represented in this podcast are personal and belong solely to the podcast owner and do not represent those of people, institutions or organisations that the owner may or may not be associated with in professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religious group, club, organisation, company or individual.
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Emotional Abuse - Domestic Violence Stand up and Speak out
A raw and real episode today, what is emotional abuse and what can we do to get rid of the stigma around domestic violence.
If you need help or info please see below for links and phone numbers.
https://www.whiteribbon.org.au/
Life Line - 13 11 14
https://1800respect.org.au/
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Anxiety and Being Positive
Today I talk about my anxiety and triggers that set it off.
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Imposter Syndrome - part 2
Yep that little voice, doubting you, its imposter syndrome - listen to uncover some of the tricks it tries to pull on you!
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Imposter Syndrome - only human?
We all have that little voice in our head right? That self doubt and voice saying you don't belong here! You're a fake/fraud. Everyone is going to find out you actually suck!
Do you have this, lets dig in and talk about it.
Today's episode Kat talks about the lies of imposter syndrome and what we can do to overcome it and grow and learn from it.
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Boundaries - Healthy Ones
Digging in again to boundaries, what it might feel like when setting them for the first time.
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International Women's Day
#BreakTheBias - today Kat talks about facing our own bias and not being ashamed of it, but recognizing it and working on it.
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