EXAMINE YOUR STORY Dr. Susan Regisford

Identify your core beliefs, which may be limiting or blocking your successful weight loss.

Understand that your patterns of thinking also play a role in your weight loss journey.



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Do you KNOW why you eat?

Do you RECOGNIZE your patterns around food?

Do you UNDERSTAND how to interrupt those patterns?

Gain CLARITY! Then apply what you learn to get totally healthy.



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Gain clarity about the root cause of your weight issue [it has to do with ACCEPTANCE].


Understand why we MUST be better to ourselves [4 ways we can be better to ourselves].



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How you IDENTIFY yourself will either lead to you achieving your goals or not achieving your goals.



If WEIGHT LOSS is your goal, you need to gain clarity about your IDENTITY.



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EMPOWERED
DEPLETED/DRAINED

Gain clarity about the state you inhabit frequently.

Have clarity about your needs.



MAKE SUSTAINABLE LIFESTYLE CHANGES from an empowered date.



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Our beliefs IMPACT the actions we take daily.

Where we are currently in life is a result of our CONSISTENT actions.



REMEMBER: your value and worth are NOT dependent on the places or people in your life, nor on your position or possessions.

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