Holistic Motion Andrew Briggs

Is intermittent fasting a potential trigger for heart attacks? Recent research has uncovered startling findings, suggesting a link between time-restricted eating and an up to 91% increased risk of death from cardiovascular diseases. Victor Wenze Zhong, the study's lead author, expresses confusion over why his research found such an association. This revelation has sent shockwaves through the health community, especially given the long-standing praise of fasting for its numerous benefits, incl...

In this comprehensive discussion, Brian Sanders, creator of the "Food Lies" documentary, explores the controversial topics surrounding modern diets, the misconceptions about saturated fats, and the potential health benefits of ancestral diets. Sanders challenges the long-held belief that saturated fat is harmful, citing historical and emerging research that suggests otherwise. He emphasizes the adaptability of human diets across different environments, advocating for a return to whole, nutrie...

Starting with a critical look at a study featured in the NY Post, which suggests that "too much protein is bad for your arteries," Andrew questions the validity of these claims, pointing out the study's reliance on genetically modified mice prone to heart disease. He argues that applying these findings to humans is like comparing apples to oranges, especially when considering the specific types of protein and the conditions of the study.Delving deeper, Andrew exposes the bias in how these stu...

Dive into the complex relationship between protein intake and longevity in this informative video. As fitness and health enthusiasts champion protein for muscle strength and recovery, emerging research prompts us to explore its impact on our lifespan. We'll dissect the science behind protein consumption, breaking down how it influences cellular health, metabolism, and the aging process.Join us as we consult with nutrition experts and examine studies that shed light on the optimal levels of pr...

In this video, we delve into the controversial claim made by a massive 45-year study involving 22,000 twins that suggests "Exercise is BAD for you," sparking widespread disbelief and debate. The study's assertion that regular exercise only marginally extends lifespan has been met with skepticism, prompting a closer look into its methodology, which categorized participants' physical activity levels through self-reporting, and used epigenetic clocks to assess biological aging. Despite criticism...

Join Andrew in a captivating conversation with Dr. Cate Shanahan, a trailblazer in the medical community. With a focus on the controversial topic of seed oils, often misleadingly grouped with healthier alternatives like olive oil, Dr. Shanahan sheds light on their potential health risks, including obesity and insulin resistance. As a best-selling author and MD, she delves into the concept of a "perfect diet," the pros and cons of veganism, and the startling effects of our ancestors' diets on ...