134 episodes

Saying yes to yourself is not about being selfish, it's more about self-preservation, self-care, self-compassion. It’s a practice and it’s like any muscle that needs exercise - it’s awkward until it’s elegant. Each week on the say YES to yourself! podcast you’ll hear stories from women just like us who are adding this practice to their daily lives in big and small ways and as a result are experiencing the truth that everybody wins when you say YES to yourself!

say YES to yourself‪!‬ Wendy Harrop

    • Education
    • 5.0 • 54 Ratings

Saying yes to yourself is not about being selfish, it's more about self-preservation, self-care, self-compassion. It’s a practice and it’s like any muscle that needs exercise - it’s awkward until it’s elegant. Each week on the say YES to yourself! podcast you’ll hear stories from women just like us who are adding this practice to their daily lives in big and small ways and as a result are experiencing the truth that everybody wins when you say YES to yourself!

    Saying YES to French Culinary Adventures with Véronique Bawol

    Saying YES to French Culinary Adventures with Véronique Bawol

    Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st. Say YES to France! Follow the links below to get all of the details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)Join Wendy and her guest, Véronique Bawol, in this delightful episode as they delve into the heart of French cuisine and hospitality. Through her Paris-based business, Cuisine Elegante, ...

    • 34 min
    Saying YES to Becoming, Allowing & Receiving with Elizabeth Tiglao-Guss

    Saying YES to Becoming, Allowing & Receiving with Elizabeth Tiglao-Guss

    Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Details here.Say YES to France! Follow the links below to get all of the details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)Join Wendy and her guest, Elizabeth Tiglao-Guss as they explore the transformative power of saying yes to becoming the person you've always wanted to be. Wendy...

    • 1 hr 3 min
    Saying YES to Balance and Beating Social Media Overwhelm with Jenna Kinghorn

    Saying YES to Balance and Beating Social Media Overwhelm with Jenna Kinghorn

    Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Details here.Say YES to France! Follow the links below to get all of the details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)Join Wendy and her guest, Jenna Kinghorn, in this heartfelt episode where they explore prioritizing self-care and saying yes to oneself amidst life’s demands. ...

    • 55 min
    Saying YES to the Next Step with Anna K Morris

    Saying YES to the Next Step with Anna K Morris

    Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Get the details here.Say YES to France! Follow the links below to get all of the details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)Join Wendy with her guest, Anna K Morris, in this insightful episode where they delve into the profound significance of presence and self-trust. With W...

    • 45 min
    Saying YES to Mindset: Thriving with MS with Fontella Abreu

    Saying YES to Mindset: Thriving with MS with Fontella Abreu

    Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Get the details here. Say YES to France! Follow the links below to get all of the details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)In this inspiring episode, Wendy sits down with Fontella Abreu, a Holistic Health & Wellness Coach living with Multiple Sclerosis. Fontella shares...

    • 56 min
    Saying YES to Growth & Finding Opportunities in Life's Transitions with Michèle Heffron

    Saying YES to Growth & Finding Opportunities in Life's Transitions with Michèle Heffron

    Say YES to France! Follow the links below to get the details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)This week, Wendy hosts Certified Coach and Life Strategist, Michèle Heffron. Join Wendy and Michèle in this insightful episode as they explore the power of curated online relationships and navigating life transitions with grace. Wendy shares her perspective on curating the comm...

    • 1 hr 2 min

Customer Reviews

5.0 out of 5
54 Ratings

54 Ratings

Charis Your Life ,

Wendy is SO genuine and kind

Wendy cares deeply about helping her listeners to really live the life of their dreams. She is immensely heartfelt and caring. She’s the real deal. Thank you Wendy 💜

KatyoKatyo ,

From a Life Coach Point of View: This is such a life-affirming resource!

Wendy is a wonderful role model for and champion of living your fullest life! She celebrates forward motion, flow, belief in yourself and risk taking, all of which will take you to new, wonderful places. Her podcast and gatherings provide a meaningful community in which we can all grow and flourish together. Invest time in yourself, and listen to her inspiring guests. Thank you, Wendy!
Kathleen Young, Aurora Lights Coaching

TMBRCA ,

Adore this podcast

This is such a needed message and Wendy offers it in such a relatable way. I say yes to this podcast!

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