Harvesting Her Way Dawn Marie

We have another returning guest, Andrea Flemming, who is not only the host’s mentor and friend but also a multi-passionate serial entrepreneur now venturing into fitness programs. Our discussion kicks off with a reflection on Andrea’s fitness journey, highlighting her transition from a fitness skeptic to an advocate, particularly for women in agriculture. Andrea shares her personal battle with anxiety, depression, and her initial distaste for physical exercise, tracing her path to finding joy in fitness through weightlifting over cardio.

More in this episode: importance of fitness in the agricultural sector, addressing the physical demands of farm work, and the benefits of strength training and core exercises.

Andrea emphasizes mobility, stability, and strength in preventing injuries and improving daily functional movements. We encourage listeners to find a fitness routine that fits their lifestyle and to continue exploring until they find what works best for them.



Let's be Instagram besties ⁠@dawnmarie.co⁠! Want to hear from me in your inbox? ⁠Sign up⁠ to get weekly podcast updates and bi-monthly fav's and farm & fam shenanigans.

Find Andrea in all the places:

www.thatfitagvocate.com

@thatfitagvocate on TikTok, Instagram, YouTube & Facebook


00:00 Welcome Back to Harvesting Her Way
00:41 Diving Deep into Female Fitness with Andrea Flemming
01:14 Andrea's Personal Fitness Journey and Transformation
06:22 The Importance of Fitness in Agriculture
11:52 Debunking Fitness Misconceptions and Tips for Getting Started
21:09 Closing Thoughts and Encouragement

In this candid solo episode of 'Harvesting Her Way', Dawn reflects on the evolution of her marriage and personal growth from the echoes of her new 'shopiffce'. She discusses the significance of understanding oneself and one's partner, sharing insights into her marriage's journey of trial, error, and adaptation over 15 years. The episode delves into the challenges of communication, setting expectations, and the impact of personal development tools like human design, Enneagram, and therapy. Key lessons include the importance of self-reflection, the transformative power of facing and healing from personal traumas and fostering a supportive and understanding relationship dynamic. The host emphasizes the value of communication, and taking ownership of one's happiness and fulfillment in marriage and personal life.


Let's be Instagram besties⁠ ⁠@dawnmarie.co⁠⁠! Want to hear from me in your inbox?⁠ ⁠Sign up⁠⁠ to get weekly podcast updates and bi-monthly fav's and farm & fam shenanigans 


00:00 Welcome to My New Echoey Office: The Shopiffice
00:43 Reflecting on 15 Years of Marriage and Personal Growth
01:43 The Evolution of Our Marriage: Trials, Kids, and Communication
04:42 Facing Life's Challenges Together: Cancer, Kids, and Self-Discovery
05:17 Embracing Self-Development and Strengthening Our Marriage
08:09 Navigating Family Life and Farming: A Balancing Act
11:26 The Power of Self-Reflection and Therapy in Personal Growth
12:33 Celebrating Individuality and Supporting Each Other
16:00 Concluding Thoughts: The Journey of Self-Discovery and Relationship Growth

Dawn Marie addresses a topic requested by her audience through an Instagram poll: how to balance vacations with the demanding schedules of farming and ranching. She shares insights gathered from her own experiences and those of others in the farming community, including planning around busy agricultural seasons, leveraging farm calendars for chore management, and the importance of communication and planning for potential absences away from ag operations.

There are challenges and rewards of planning vacations, and she shares practical tips for listeners balancing similar lifestyles.

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Let's be besties on Instagram ⁠@dawnmarie.co⁠

If you have enjoyed the podcast, please show a lil love with a rating and review to let others know why the heck you had a good time.

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00:00 Welcome & Reflecting on Podcast Milestones
00:17 Organizing Chaos & Planning for Episode 100
01:01 Engaging with Listeners & Upcoming Topics
02:06 Exploring Health Insurance Options for Farmers
03:38 Vacation Planning for Farming Families
04:07 Navigating Family Time & Farm Responsibilities
06:58 Strategies for Planning Farm Vacations
20:51 Closing Thoughts & Inviting Listener Suggestions

In this episode of 'Harvesting Her Way', we welcome Susan Salenger, author and researcher of 'Behind Sidelined', a book that explores navigating the broken healthcare system from a woman's perspective. Susan discusses the role of women as medical gatekeepers, the importance of self-care, and shares her journey from the film industry to researching and writing her book.

Susan emphasizes the value of;


getting second opinions in healthcare,
advocating for oneself, and
the need to take charge of one's health and well-being.


Susan has an upcoming book on 'gaslighting' in healthcare is briefly mentioned, highlighting its relevance in current discussions.

** If you have been misdiagnosed with an illness - Susan is working on her next book about gaslighting and would love to hear from you. All your information is kept confidential. Email her at scsalenger@yahoo.com
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This episode is sponsored by the Iowa Pork Producers Association, underlining the importance of providing safe, nutritious, and sustainable food. Follow @IowaPork on Instagram or visit their website www.iowapork.org

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Find and follow along with Susan:

TikTok

Instagram

Facebook

Book purchase: Amazon

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00:00 Welcome to the Show: Introducing Susan Salinger
01:32 Susan's Journey: From Film to Authorship
02:26 Navigating Healthcare: The Genesis of 'Sideline'
16:33 The Power of Second Opinions and Self-Advocacy
23:12 Embracing Exercise: Susan's Personal Fitness Journey
31:32 Final Thoughts and Upcoming Projects

Hello, episode 90 of Harvesting Her Way! Today we chat it up with Miranda Hair, the founder of She Fitness, a personal training and fitness business focusing on women's health, especially around pregnancy and postpartum wellness. Miranda is based in Missouri, she shares her journey from being an X-ray technician to starting She Fitness to educate and assist women in maintaining fitness safely during and after pregnancy. She discusses the importance of pelvic floor health and offers insight into her personal training programs, which are customized to fit the needs and lifestyles of busy mothers. Miranda highlights the benefits of exercising through pregnancy, addresses common misconceptions about workout safety during pregnancy, and underscores the necessity for pelvic floor strength for overall wellness. The episode also delves into the significance of advocating for one's health and the transformative potential of targeted exercise programs for women at all stages of motherhood.


You can find Miranda on all the platforms:

www.she-fitness.net

Instagram @_shefitness

Facebook

YouTube


Let's be Instagram besties ⁠⁠@dawnmarie.co⁠⁠! Want to hear from me in your inbox? ⁠⁠Sign up⁠⁠ to get weekly podcast updates and bi-monthly fav's and farm & fam shenanigans


00:00 Welcome to Episode 90: Introducing Miranda of She Fitness
01:00 Miranda's Journey: From Personal Trainer to Business Owner
02:20 The Birth of She Fitness: Empowering Women Through Fitness
09:59 Understanding Pelvic Floor Health: A Deep Dive
16:10 Pregnancy and Fitness: Busting Myths and Sharing Tips
23:01 Personalized Fitness Programs: Tailoring Workouts to Your Needs
35:55 Advocating for Pelvic Floor Health: Miranda's Closing Thoughts

Harvesting Success with the Millennial Rancher:

Our guest, Calli Williams, known as the Millennial Rancher on Instagram, shares her story of becoming a first-generation rancher with her husband in Mitchell, South Dakota. They run a purebred Angus seed stock operation along with a direct-to-consumer beef business, navigating the challenges and opportunities of agricultural life, marketing, and balancing family responsibilities.

Calli recounts a traumatic incident where her husband was severely injured while farming, emphasizing the dangers of agricultural work and the importance of safety.

Furthermore, Calli shares her unique background as Miss Congeniality in a beauty pageant with a platform promoting beef in diets, highlighting her passion for advocacy and her journey in agriculture.


Follow Calli in all the places!:
Instagram: calli_williams

Facebook: calli.pritchard or our TW Angus page for beef bundle and bull sale information!

TikTok: @callicwilliams (millennialrancher)

www.twangus.com
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Let's be Instagram besties ⁠@dawnmarie.co⁠! Want to hear from me in your inbox? ⁠Sign up⁠ to get weekly podcast updates and bi-monthly fav's and farm & fam shenanigans 

00:00 Welcome to Harvesting Her Way: Meet Callie, the Millennial Rancher
00:47 Introducing Calli: A First-Generation Rancher's Journey
01:13 The Versatile Life of a Ranching Family
04:42 Starting a Direct-to-Consumer Beef Business
08:38 A Farming Accident and Its Aftermath
14:54 Recovery and Moving Forward: The Road to Healing
19:22 The Journey Through Recovery
20:25 Navigating the Aftermath of a Farming Accident
22:32 The Importance of Community Support
23:32 Safety First: Lessons from a Close Call
25:25 Offering Help: How to Truly Make a Difference
29:57 A Pageant Queen's Passion for Agriculture
35:05 Embracing Challenges with Confidence