23 episodes
Solve The Overeating Puzzle - UNLOX'U Eugenia Nikiforow
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- Health & Fitness
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3.0 • 1 Rating
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Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges.
Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.
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Weight Loss - Change how you eat for permanent weight loss
Let's talk about a healthy weight loss approach and healthy weight management that we can adapt for a lifetime.
In this episode, I am talking about a weight loss approach that I personally live by which helps me to always stay in a very small range of weight fluctuation. This approach helped me to lose weight after I struggled with binge eating without going on any diets.
I referred to the following episodes you can learn more about binge eating and food cravings:
https://unloxu.nz/podcast/night-cravings/
https://unloxu.nz/podcast/psychology-behind-food-choices/
https://unloxu.nz/podcast/sugar-cravings-six-reasons/
To identify your personal underlying reasons for binge eating and overeating, download this free resource:
13 Elements that lead to overeating, binge eating and food cravings
Join our self-paced online program to address all 13 triggers that lead to overeating, binge eating and food cravings.
Solve The Overeating Puzzle Online Program
For in-depth information visit my website or book a free discovery call.
https://unloxu.nz/contact/
Connect with me through
INSTAGRAM https://www.instagram.com/unloxu.nz/
FACEBOOK https://www.facebook.com/unloxu.nz/
You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/ -
Binge Eating and Purging Recovery Story after 20 years - in session with Eugenia Nikiforow
In this session Eugenia is speaking to her client Kim who struggled with binge eating and purging for 20 years. During their 3 months of work together, Kim has been able to reduce her binge eating episodes from a few times a day to once 2 weeks.
Kim started purging as a way to reduce her weight and keep control of her weight. This led to a binge eating and a purging cycle that she couldn't get out of, despite being admitted to the hospital.
During the 3 months of working together, Kim and Eugenia were focusing on understanding the underlying reasons for her binge eating episodes, the underlyign needs behind the binges and how those needs could be met in other ways.
To identify your personal underlying reasons for binge eating and overeating, download this free resource:
13 Elements that lead to overeating, binge eating and food cravings
Join our self-paced online program to address all 13 triggers that lead to overeating, binge eating and food cravings.
Solve The Overeating Puzzle Online Program
For in-depth information visit my website or book a free discovery call with me.
https://unloxu.nz/contact/
Connect with me through
INSTAGRAM https://www.instagram.com/unloxu.nz/
FACEBOOK https://www.facebook.com/unloxu.nz/
You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/ -
Sugar Cravings During Pregnancy
Sugar cravings can affect all of us. I personally have experienced these cravings during my pregnancy and used this opportunity to look into how can I be more in control of those cravings. My suggestions don't only apply to pregnancy, but to anyone who struggles and experiences sugar cravings.
In this episode, I am talking about:
My personal experience with sugar cravings during pregnancy
My pregnancy journey
Reasons for sugar cravings (during pregnancy and in general)
How to identify why we crave sugar
What, when, how much and why to eat in a certain way to navigate sugar cravings
How o stabilise blood sugar
How our diet affects our cravings for carbs and sugar
Tools, tips and strategies to curb cravings and be in control of cravings for sweet food
More episodes about sugar cravings:
https://unloxu.nz/podcast/night-cravings/
https://unloxu.nz/podcast/sugar-cravings-six-reasons/
More help to stop binge eating: Solve The Overeating Puzzle – Self-paced online program that gives you the exact pathway from beginning to end. A program that gives you all the information and answers you need as you end overeating, food cravings and binge eating.
Connect with me through
INSTAGRAM https://www.instagram.com/unloxu.nz/
TIKTOK https://www.tiktok.com/@unloxu
FACEBOOK https://www.facebook.com/unloxu.nz/
You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/ -
Avoid Binge Eating and Overeating during Christmas and Festive season
In this episode, I am discussing how to avoid Binge Eating and Overeating during Christmas and the Festive season.
I am looking into the reasons why we binge and overeat during this time and strategies you can apply to enjoy the food and the people around you.
For in-depth information visit my website or book a free discovery call with me.
https://unloxu.nz/contact/
More help to stop binge eating:
Solve The Overeating Puzzle – Self-paced online program that gives you the exact pathway from beginning to end. A program that gives you all the information and answers you need as you end overeating, food cravings and binge eating.
Connect with me through
INSTAGRAM https://www.instagram.com/unloxu.nz/
TIKTOK https://www.tiktok.com/@unloxu
FACEBOOK https://www.facebook.com/unloxu.nz/
You can learn more about food cravings, overeating, and the psychology of eating on my
BLOG https://unloxu.nz/bingeeatingblog/ -
How to stick to healthy eating and be consisten with my diet, exercise and weight loss journey?
I am discussing how to stay consistent with our goals to lose weight, create a healthy relationship with food, when we want to stop overeating and binge eating, etc.
I often get told how easy it is to eat well and follow a plan or be focused when we start a new program, but after a while, we go back to old habits. This creates fear of failure and doubts about whether we can ever be successful.
In this episode, I am looking into
why we might give up and lose hope and
what exactly we can do to overcome that negative self-talk,
how to start believing in ourselves and
how we can create the success we are looking for.
Mentioned resources:
Night time cravings - why we crave sugar and junk food in the evening and how to stop.
For in-depth information visit my website or book a free discovery call with me.
https://unloxu.nz/contact/
Connect with me through
INSTAGRAM https://www.instagram.com/unloxu.nz/
TIKTOK https://www.tiktok.com/@unloxu
FACEBOOK https://www.facebook.com/unloxu.nz/
You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/ -
Night time sugar and food cravings - Why we crave food and how to stop late night cravings?
It seems like nighttime is when the sugar and food cravings kick in. It's the time when we feel like something nice and delicious after dinner, even though we are not hungry.
Often these cravings start in the afternoon or when we get home after work. So the question is... Why do we experience nighttime cravings and how can we stop craving food in the evening? In this episode, I explore three potential reasons for being extra hungry in the evening and give some suggestions on what you can do to avoid overeating in the evening.
Mentioned resources:
Solve The Overeating Puzzle Online Program
13 Elements that lead to overeating, binge eating and food cravings
For in-depth information visit my website or book a free discovery call with me.
https://unloxu.nz/contact/
Connect with me through
INSTAGRAM https://www.instagram.com/unloxu.nz/
TIKTOK https://www.tiktok.com/@unloxu
FACEBOOK https://www.facebook.com/unloxu.nz/
You can learn more about food cravings, overeating, and the psychology of eating on my
BLOG https://unloxu.nz/bingeeatingblog/
Customer Reviews
Chia seeds
You told a client to remove chia seeds from their breakfast to save calories but you didn’t consider the quality of food. Chia seeds are packed with fiber, protein and omega fatty acids which will only aid with weight loss by reducing appetite.