82 episodes

Have you ever wondered what your life would be like if you looked at it from another perspective? What could you learn by opening your mind to other ideas and concepts? Who would you become if you welcomed the possibilities and embraced new opportunities? We offer you the opportunity to think outside the box and wonder how you can create the life you have always desired. A life on purpose, by design rather than by default or circumstance. Our weekly interviews feature world-class experts in various areas of HW PD, and fun who inspire you with their insight and wisdom. Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthylist/support

The Wonder Series Living Healthy List

    • Health & Fitness

Have you ever wondered what your life would be like if you looked at it from another perspective? What could you learn by opening your mind to other ideas and concepts? Who would you become if you welcomed the possibilities and embraced new opportunities? We offer you the opportunity to think outside the box and wonder how you can create the life you have always desired. A life on purpose, by design rather than by default or circumstance. Our weekly interviews feature world-class experts in various areas of HW PD, and fun who inspire you with their insight and wisdom. Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthylist/support

    Helping People Become More Solutions Oriented, Without Fear, with Vanessa Siliezar.

    Helping People Become More Solutions Oriented, Without Fear, with Vanessa Siliezar.

    Vanessa grew up with a business mindset and has over 20 years experience as an Executive Assistant. She enjoys helping others look and be their best selves professionally and personally.


    Facing Fears with Executive Function
    Living your life's purpose
    What do you do with a problem?
    Also open to ideas


    https://www.instagram.com/mariposasources/

    https://www.facebook.com/mariposasources/










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    Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthylist/message
    Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthylist/support

    • 32 min
    Speak your truth with confidence with Kealah Parkinson

    Speak your truth with confidence with Kealah Parkinson

    Kealah Parkinson, aka Coach Kiki, is a Communications Coach who loves big brains & wide words.  She was once painfully shy but now hosts a podcast, speak to large audiences, & train others in how to “Speak your truth with confidence.   Find Your Voice. Make Your Peace. Live Your Dream.™ Keahlah helps you gain confidence through self-acceptance, so you can truly find peace and happiness in your life.   Connect with Kealah - https://coachkiki.com/Podcast - Tune In: Radio for Your Mind, Body & Soul  - https://podcasts.apple.com/us/podcast...

    Guest: Kealah Parkinson 




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    • 38 min
    Permission to Feel - How to Utilize Emotions For Our Benefit with Jacqui Pugh

    Permission to Feel - How to Utilize Emotions For Our Benefit with Jacqui Pugh

    Permission to Feel - How to Utilize Emotions For Our Benefit with Jacqui Pugh


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    Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthylist/support

    • 37 min
    Are you an S-O-B?; Strong, Open Minded, and Brave! with Lori Bryant Woolridge

    Are you an S-O-B?; Strong, Open Minded, and Brave! with Lori Bryant Woolridge

    Lori Bryant Woolridge 

    Are you an S-O-B?  It's not what you think!  It's the acronym for 3 very important character attributes:  Strong, Open Minded, and Brave!




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    • 36 min
    How to Avoid Hitting The Wall and Navigate Burnout, with Michelle Dickinson.

    How to Avoid Hitting The Wall and Navigate Burnout, with Michelle Dickinson.

    How we can all build resilience and proactively care for ourselves so we never have to hit a wall and navigate burnout.

    Michelle E. Dickinson is a Resilience Coach and Workplace Mental Health Strategist. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle is on a mission to help people preserve their emotional well-being so they don't hit burnout. 

    Linked In:  https://bit.ly/3qTsLBJ 

    Free Resilience Tips - TikTok: @Resiliencecoachmichelle 

    Instagram: @michelledickinson71

    Facebook - https://www.facebook.com/michelle.dickinson.146?ref=bookmarks  

    Twitter- @mdickinson13




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    Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthylist/support

    • 40 min
    Your beautiful Life, with Lauren Weinberg

    Your beautiful Life, with Lauren Weinberg

    Your Beautiful Life, with Lauren Weinberg 

    In these uneasy times, you can shrivel up, play small and wait for something to happen.  But Why?  Lauren Weinberg with Lasting Change Wellness shows you how to live Your Beautiful Life beginning today, despite what might be going on in the world.  You are the love of your life!

    Guest: Lauren Weinberg




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    Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthylist/message
    Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthylist/support

    • 26 min

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