Barely Naked Christina Beischl

In the final episode of season 2, Christina talks to lawyer, creator and life coach Fumi about the dating world, how to spot red flags, finding the right person and empowering each other. They also discuss dating apps and how to meet someone in real life. Fumi also shares her own story and some of her go-to tips around dating, love and finding someone to build a life with. About FumiFumi is a law attorney, social media creator, and life coach with over 800k followers on TikTok, Ins...

Are you breathing the right way? In this episode, Christina chats to Physiotherapist and Breathwork Educator Campbell Will about the power of breath, Hearth Math and the Wim Hof Method. They discuss common techniques popularized by Navy Seals, how breath is closely related to fitness and performance, and how it is a powerful tool to regulate emotions. Also, find out how optimizing your breath can help you improve all areas of your life, including reducing stress and anxiety levels, helping yo...

Christina speaks to Personal Trainer Ryan Florida about fitness myths, trends and fads, building an effective workout routine and ways to optimise nutrition. You'll also hear about the connection between mental health and working out, and how to regulate your stress levels. If you've ever wondered how to get over your fear of going to the gym, who to follow on social media (and who to avoid) and if supplements are good for you, then tune into this episode. About Ryan Ryan is a Perso...

Trigger Warning: This episode covers mature topics including suicide, addiction, trauma and crime. In this episode, Christina talks to therapist and life coach David Ryan about his own experience with drug addiction, childhood trauma and recovery. David opens up about life in prison, and shares the incredibly sad story around his failed suicide attempt in his prison cell. You will also hear about his time in rehab and how he turned his life around to help others struggling in similar ways. Ch...

German EpisodeIn dieser Folge von Barely Naked setzt sich Christina mit Burnout-Coach Ulrike Alice Becker zusammen, um über ihre persönlichen Erfahrungen mit Burnout, ihre Herangehensweise und ganzheitlichen Ansatz zu sprechen. Ulrike erklärt auch, was Palm Therapy ist, wie diese zu einem schnellen Erfolg bei Stressmanagement führen kann und wie sie ihre Klienten als InnerChi- und Nutriton-Coach unterstützt.Über Ulrike Ulrike Alice Becker ist Coach und Expertin für ein stressfreieres und...

In this episode of Barely Naked, Christina chats to Reiki master teacher and spiritual mentor, Jessika Harrison about trauma that lead her to becoming a healer, Reiki, Ayurvedic practices and spirituality. If you've ever wondered how Reiki works in action, skip to the end of the episode, where you'll hear Jessika giving Reiki to Christina – afterwards the two discuss the effects and what happened during the session. About Jessika Jessika Harrison is a lightworker, channeller, energetic ...