Pain Relief Path Dr. Pan Zhang

Have you ever been on the receiving end of the "Do Better" lecture? This lecture usually sounds like: Exercise more, sleep better, eat healthier. If you have, have you left that doctor appointment feeling inspired and hopeful...or Frustrated and angry? Likely the latter, right? Have you thought:If I could, I would!Or something along the lines of:What a crock of Sh*t; I've tried that before and it didn't help. Or even:They didn't even listen to me. If they did, they would know t...

Your Pain is a combination of contributions from your Body, MInd, and Stories. In this episode, I talk about how pain is processed in your body, which is an important part of your understand and path to your pain free life. ================Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through ed...

Have you been hearing different terms floating out in the interwebs describing pain, and you're just getting more confused? Well, in this episode we talk about the three main types of pain, as well as the different names that you may hear each type of pain referred to. You'll also learn what each type of pain means, as well as the roles that your body, mind and stories play into each type of pain. If you found this episode helpful, press the SHARE button to share with your friends/family...

Being honest with yourself is one of the best things you can do along your Path. It'll help you gain a real understanding of where you start, your progress, and the true amount of time an energy you have to devote to your journey. If you're feeling like you don't have enough time, energy, or the effort to start or keep going, this is the episode for you! I'll also provide 3 different exercises to help you take control of your time, energy and effort and feel ready to get your journey sta...

Do you have big goals and dreams to help you live the life you want to live? Do you also have a sinking feeling in the pit of your stomach when you try to think about STARTING the changes you want to see in your life?OOOR do you see yourself thinking about starting these things and then your brain goes: Nu-huh. Not today...If your'e in one of those camps, lets talk about your avoidance issue. As always, the first step to addressing this is to actually understand what you're avoiding, and...

New Year, New you!...Right?Have you ever been one to make resolutions, or set goals for the year just to break them or give up on them three weeks into the year? If this is you, and you're looking to make drastic changes to your life and your happiness this year, this episode is for you. I dive into what may be really causing you to break promises to yourself, how to address these thoughts and feelings and set yourself up for success this coming year. Are you ready for real, po...