10 episodes

Follow me on my journey as I take things back to square one. Where we unpack the process to finding purpose and meaning in your life, by sharing the ways in which I have found purpose and meaning in mine. Through my faith I have overcome life challenges and become more self-aware. This has ultimately led me to implement daily practices that have transformed my mental, physical and spiritual well being. Now my sole mission is to help you transform yours!

Back to Square One Kaz

    • Education
    • 5.0 • 3 Ratings

Follow me on my journey as I take things back to square one. Where we unpack the process to finding purpose and meaning in your life, by sharing the ways in which I have found purpose and meaning in mine. Through my faith I have overcome life challenges and become more self-aware. This has ultimately led me to implement daily practices that have transformed my mental, physical and spiritual well being. Now my sole mission is to help you transform yours!

    What Are You Afraid Of? - Identifying the 3 fears that are in opposition to your purpose!

    What Are You Afraid Of? - Identifying the 3 fears that are in opposition to your purpose!

    You cannot begin to live a purpose driven life without overcoming the number one enemy - FEAR. This is an unpleasant emotion that we all deal with throughout our lives. However, fear can also be misunderstood, especially when it serves as an obstacle in the way of serving your purpose in life. In this episode you will be taken through 3 types of fear that are in constant opposition to your purpose and how to find the courage to defeat them!THE FEAR OF FAILURE - The fear of failure comes along...

    • 51 min
    Instilling Discipline - The 4 key steps to achieving true freedom through a disciplined lifestyle!

    Instilling Discipline - The 4 key steps to achieving true freedom through a disciplined lifestyle!

    Discipline is the link between where we currently are and where we need to be! On my personal journey of self improvement, discipline has been at the core of my development. However this was not a trait that I was born with. I had to learn from my mistakes, accept the harsh realities of my decisions, and ultimately take responsibility over my self discipline. The hardest part of this process wasn't the practice of being consistent with difficult but necessary tasks. It was the process of...

    • 40 min
    Loneliness Vs Solitude

    Loneliness Vs Solitude

    Do you hate spending time alone and is it something that you constantly run away from?In this episode I take you through a personal experience that resulted in me having to spend a lot of time in isolation. It was completely involuntary, which meant that I had a negative understanding of what it truly meant to be alone. However through a simple change in perspective I was able to find great joy and glory from the isolation. The pandemic proved to be a significant crisis that resul...

    • 36 min
    "Make Your List & Start Today!" | The Life Changing 5am Morning Routine (Pray, Play, Plan) - Part 3

    "Make Your List & Start Today!" | The Life Changing 5am Morning Routine (Pray, Play, Plan) - Part 3

    This 5am morning routine follows these 3 steps:PRAYPLAYPLANThis episode explains the final step of my morning routine. This is coming to an intentional plan for my day every single morning. In a world filled with distractions, it is very easy to forget about our purpose and consequently keep ourselves busy with anything and everything that isn't aligned with our purpose. We can easily fall in to this trap if we don't have a structure and a plan to our days. In this episode I explain how I hav...

    • 34 min
    The Life Changing 5am Morning Routine (Pray, Play, Plan) - Part 2

    The Life Changing 5am Morning Routine (Pray, Play, Plan) - Part 2

    "Greatness begins in the morning!" This was something I heard all the time but I never realised the impact that an intentional morning routine could have on ones life until I applied one in mine. This was the weapon that helped me fight against stress, anxiety and depression. The weapon that allowed me to finally enjoy my days with mindfulness, energy and strength. This 5am morning routine follows these 3 steps:PRAYPLAYPLANWe go into detail as to why we should workout first thing in the ...

    • 34 min
    The Life Changing 5am Morning Routine (Pray, Play, Plan) - Part 1

    The Life Changing 5am Morning Routine (Pray, Play, Plan) - Part 1

    "Greatness begins in the morning!" This was something I heard all the time but I never realised the impact that an intentional morning routine could have on ones life until I applied one in mine. This was the weapon that helped me fight against stress, anxiety and depression. The weapon that allowed me to finally enjoy my days with mindfulness, energy and strength. This 5am morning routine follows these 3 steps:PRAYPLAYPLANMy morning routine starts with an hour of solitary prayer and med...

    • 48 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
The Rich Roll Podcast
Rich Roll
The Daily Stoic
Daily Stoic | Wondery
Do The Work
Do The Work
Mick Unplugged
Mick Hunt