Don’t Do Dogma Shara Perry

Had a wonderful time chatting with Maggie Dugan @gettingbutterallthetime (fellow dietetics student) about potential benefits and drawbacks of ingesting nicotine. Big thanks to the Radio Room and Squatch Frontier Fitness here in Austin, TX for allowing us to record.Music by Lesfm from Pixabay SOURCES:Huberman’s podcast on nicotine: https://www.youtube.com/watch?v=uXs-zPc63kMBen Greenfield’s article on chewing gum/nicotine gum: https://bengreenfieldlife.com/article/why-im-obsessed-with-che...

Had a wonderful time chatting with Maggie @gettingbutterallthetime (fellow dietetics student) about the history, sustainability, and health benefits of coffee! Big thanks to the Radio Room and Squatch Frontier Fitness here in Austin, TX for allowing us to record.Coffee podcast sources:https://www.ncausa.org/about-coffee/history-of-coffeehttps://www.conservation.org/blog/what-on-earth-is-sustainable-coffeehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4862107/#:~:text=Coffee%20intake%20more%20th...

Coconut oil for shaving, coconut oil for whitening teeth and freshening breath, coconut oil as lotion, coconut oil as hair product, coconut oil for coffee and snacks, coconut water for hydration...Did I miss anything else? Where have coconuts been all my life? Thanks for listening.

My twin sister Amber and I talk about narcolepsy, an animal-based diet, supplementing, and our 30 day clean-eating challenge. 0:35 Introductions / Amber background 5:05/12:20 Ken Barry Non-protein amino acids 5:46 Narcolepsy diagnosis10:00 Textbook narcolepsy14:07 Animal-based for narcolepsy17:00 Feasibility of animal based20:00 What’s Animal-based?22:00 Organ supplements22:30 Dr Shawn Baker: Meat and Eggs24:00 milk 26:00 fullness on carnivore 27:40 Texish podcast sho...

Wondering if you should be wearing sunscreen? In this short episode I talk through common chemicals that are found in sunscreens, benefits of sunlight exposure, and risks of vitamin D deficiency.Journals/Scientific Articles Referenced:https://www.jidonline.org/article/S0022-202X(15)46495-4/pdfhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7648445/https://onlinelibrary.wiley.com/doi/abs/10.1111/jocd.12449https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3781714/https://pubmed.ncbi.nlm.nih.gov/3196141...

Curious about stoicism and how it relates to not doing dogma? In this episode, Ryan Markel and I talk about our experiences reading “Meditations” by Marcus Aurelius. I briefly touch on a section of the book that mentions avoiding credulity and rashness, and how this book inspired me to start a podcast about rejecting dogma (especially in regards to health and wellness trends). Although most episodes will focus on specific topics in health, this episode jumps around quite a bit and includes a ...