Fit And Full Of It Podshape

We have absolutely loved being in your ears for the past year! You guys have been the best little community, but its time for us to take a break! We love you fit and full of it fam! Bec & Alex x
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In this weeks episode we had the pleasure of speaking with guest Bek Woodbine.Bek is a nurse practitioner with 35 years of experience in the field. She runs her beauty, skincare and cosmetic injectable clinic called Perfectly Smooth here in brisbane and is answering all your burning questions!To hear more from Bek you can follow along her podcast: @tendernessfornurses
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Suffering from guilt for not sticking to your health and fitness routine over the Christmas season? Then this episode is for you! We talk you through how we navigate our health and fitness during the silly season and give you our best tips! 
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Bec is back from Thailand and she is ready to fill you in on all the juicy details! From sharing one bathroom with 5 girls, to amazing boat days and creepy as f*** plane stories. 

Listen now to find out what really happened in Thailand  👀 
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Cheeky bonus episode throwing some quick fire questions at Georgia; a must listen if you still have Snapchat and maybe need to stop… 
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This episode we have Georgia Sheehan; a very exciting guest on to share her back story on how she got into diving for Australia in multiple commonwealth games and the journey towards 2024 Olympic Games!!
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