The Movement Link Podcast Jemma Aitken | Exercise Physiologist & Sports Nutritionist

"I just can’t stop eating at night and it’s undoing all my hard work during the day."If you have ever said this, or thought it, then this episode is for you, as I’m going to show you why you can’t stop eating at night, and also why trying to eat less during the day is not going to solve the problem.For online coaching enquiries, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.Web: The Movement Link...

To hit a plateau with your training is incredibly frustrating, particularly when you feel as though you’re putting in the hard yards, but not seeing any progress.In this episode I look at reasons why you may have hit a sticking point in your training, and how you can work around these to keep the progress happening!For online coaching enquiries, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.Web: ...

Being able to sit down and enjoy a sweet treat without over-eating should be a normal and enjoyable part of life!However it is also something I see so many people struggle to manage without it having a negative impact on their body composition goals. In this episode I walk you through 4 super simple strategies that I hope will help you be able to enjoy a normal portion of those occasional treats without over-doing it.For online coaching enquiries, please contact me via the links below. You ca...

When it comes to fat loss, it's no doubt that plateaus are frustrating, particularly if you feel that you're putting in the effort and aren't being rewarded for your investment of time and energy.However, if you are no longer losing weight, then there will be a reason for this (and no, you're not broken!).In this episode I walk you through how to break through a fat loss plateau - once you've identified the reason for your plateau, you can then create a plan to address this. For online ...

I always love a good Q&A episode - a huge thank you to everyone that submitted questions through the question box on my Instagram story last week.Join me as I go through my favourite glute exercises, how to manage hunger when dieting, the importance of having realistic expectations when it comes to building muscle, as well as a brief update on my current improvement season. For online coaching enquiries, please contact me via the links below. You can follow me on Instagram to stay up to d...

I see so many people spin their wheels when it comes to building muscle.Having some idea of what’s involved in the process of building muscle, as well as realistic expectations around timeframes can make it easier to fully invest in the process. In this episode I go through 5 key things that you need to understand if you want to build muscle.If you need additional guidance, please reach out to me via the links below. I offer a variety of in-person and online coaching options for both nutritio...