Person Player Professional Alycia Carrillo

Topic Warning: Depression On today's episode All-American standout, Chase Lane, joins me to talk through his battle with mental health during his time as a member of the diving team at the University of Kentucky. In this episode we cover: Chase's diving career Expectations vs reality of freshman year His initial struggle with mental health When his realized he needed helpHis mindset shift How he was able to retire from the sport without losing himself&...

In this episode, I am joined by Caleb Spitler, both a former award-winning athlete and award-winning business person, who knows how to maximize productivity. What Caleb originally failed at was recharging. The success wasn't sustainable and ultimately left him burnt out. After getting help from some of the top recovery experts in the world, personal experimentation, and an obsessive amount of research, Caleb now helps businesses and organizations throughout the world. Some to...

On today’s episode, I had the honor of welcoming Director of Olympic Sport Strength & Conditioning at University of Kentucky, as well as my former boss, John Spurlock onto the pod. Spurlock has held the Director position at Kentucky for 10 years, and brings us a ton of insight, knowledge and reflection in this episode.From beer pairings to bushwhackers to Ted Lasso, expectations vs reality as a director, building relationships and managing burnout — you’ll hear it all. You can c...

Listen to my mistakes so you don't have to make them yourself. I've always been active. For the most part. But it wasn't always healthy and it wasn't always productive. This week's episode details my journey through fitness, from an athlete in organized sports, to an obsession with aesthetics and numbers, to someone who began to value movement for the right reasons. There was a pivotal moment in my life where I quit valuing movement for how it made me feel and rather relied on it fo...

Okay y'all-- it was brought to my attention that the first quarter of the year has ended (is ending?) Either way- feels like a good time for a recap. Where are we at with: The podcast? My business? My health?My well-being? Join me as I inject deprecating humor in my reflection of the past 3 months! Thanks for listening! Contact me at AlyciaLCarrillo@gmail.com or IG: 3P_Pod

Today I am joined by Allison Snyder, a former gymnast at the University of Kentucky. Allison's career was cut short by an unspecified genetic disease affecting her lungs and overall health. Perhaps despite all odds, she traded in the leo for a pair of running shoes and has posted some pretty impressive times since medically retiring from the sport of gymnastics. In this episode we go through her story, her health, how she got involved in running, and how she continues to persevere. Allis...