The Thriving Metabolism: Weight Loss Beyond Diets Louise Digby

Are you dealing with mysterious symptoms like constant fatigue, unexplained hair loss, or persistent joint pain?Having trouble getting results from typical health advice?Understanding autoimmunity could be the missing piece in your wellness puzzle.In this episode of the Thriving Metabolism Podcast, Louise Digby speaks with Victoria Hamilton, a registered dietitian and autoimmune health expert. Victoria brings both professional expertise and personal experience to the table, having battled alo...

Are you approaching menopause and noticing changes in your memory and concentration? Do you wonder if hormonal shifts are affecting your brain health? Are you seeking evidence-based strategies to keep your mind sharp during this transition?Find answers in this episode.Joining me is Emma Bardwell, a Registered Nutritionist who specialises in menopause nutrition. She shares her expertise on the fascinating connection between menopause and brain health, shedding light on how hormonal c...

When living with a chronic illness like endometriosis, just making it through each day can feel like a battle.The crippling cramps, heavy and often painful periods, and constant fatigue can wear down even the strongest.If you're tired of chasing treatments with minimal relief, this episode offers a much-needed pause and a spark of hope.I sat down with The Chronic Illness Coach Alex Morris, who understands chronic illness quite well after an endometriosis diagnosis at 18 derailed her young adu...

Are you noticing some unwelcome changes in your skin as you move through your 40s? Maybe you're dealing with dryness, dullness, or even adult acne and rosacea flare-ups. It's no secret that our skin can face unique challenges as we age, sometimes leaving us feeling frustrated and self-conscious.But what if there was a way to nourish your skin from within and revitalise your glow through diet and targeted supplementation?We've got a treat for you today! Louise Digby sits down wi...

Feeling overwhelmed by conflicting diet advice and unsure how to lose fat in a healthy way that works for you?Maybe you're interested in strength training but worried about getting too bulky or struggling to find time for it in your already jam-packed schedule.Join me as I chat with Philip Pape, a high-performance nutrition coach and "Physique Engineer," who champions a smarter, not harder, approach to fitness. Together, we'll explore the importance of muscle and protein for women over 40 who...

The world of women's health is rife with concerns, from vaginal issues like thrush and yeast infection to conditions such as IBS, acid reflux, and abdominal pain.But what if these seemingly separate problems share a surprising link?Science has uncovered a fascinating connection between gut health and vaginal well-being, particularly related to pH levels. In this episode, we explore the gut microbiota, its impact on vaginal health, and the importance of maintaining optimal pH. We'll also ...