Think on Purpose Jen Frey

In this episode, Jen explores the concept of cultivating your internal and external board of directors to enhance your leadership journey. Your internal board consists of the different aspects of your personality and inner wisdom, while your external board includes trusted individuals who provide diverse perspectives and expertise. By leveraging both boards, you can make more informed, authentic decisions and navigate the complexities of leadership with greater confidence. Tune in to learn ho...

In this episode, Jen chats with her mentor and friend, Katie Pulsifer on what it means to live authentically. Katie shares her inspiring journey from a challenging period in her life to discovering life coaching. Through a transformative experience with her own coach, she learned the power of being in charge of her own destiny. Katie now helps others (especially Gen X women!) achieve similar breakthroughs. We dive deep into the importance of presence, the myth of multitasking, and the ...

Jen explores the transformative potential of artificial intelligence (AI) at work. Through personal anecdotes and practical examples, she illustrates how AI can amplify impact, streamline processes, and unlock new insights. She offers actionable strategies for incorporating AI into leadership tasks, including data-driven decision-making, personalized engagement, and efficiency and automation. Emphasizing the importance of discernment and critical thinking, Jen encourages listeners to ap...

Join us for the final installment of our Procrastination Series, where we challenge the notion of procrastination as an identity. Jen looks at the complexities of procrastination, urging listeners to move beyond labeling themselves and instead embrace the multifaceted nature of human behavior. In this episode:Jen challenges the notion of identifying as a "procrastinator," highlighting how it oversimplifies our behavior and limits our understanding of ourselves. Listeners are ...

Based on how many comments we received after last week's episode, here's part 2 - what if there is actually a benefit to procrastinating? When procrastination pops up, Jen encourages you to question if it's actually there to tell you:1. to make space for creativity and thinking2. this thing actually is not important and it's time to let it go3. it's a great idea/task/project, but it needs to go in the "parking lot" and not on the "to do" listWant more info on living and leading with int...

Jen admits that she has struggled with procrastination over the past week - examples include meal prepping, her weekly newsletter and recording her business finances. Jen shares three tips that (sometimes) help her overcome the blocks that stop her from getting ish done:1. start small2. try B- work3. just start writingWant more info on living and leading with intention and purpose?Click here for Jen's links.