The Wellness Connection with Fiona Kane Fiona Kane

Have you ever wondered if an unconventional diet could be the key to overcoming your food sensitivities? In this episode I give my opinion on The Lion Diet.Dietary choices have consequences. What does the microbiome in your gut have to do with your food sensitivities and overall health? How does your diet effect your microbiome? What do you need to consider before embarking on restrictive diets?These are some of the topics I explore in this episode. Learn more about Fiona's speaking, radio an...

In this episode, I debunk the myth that equates healthy with tasteless.We often tell ourselves stories that are simply not true, and definitely not helpful. These stories may seem true for us because we are eating foods drowning in tomato or barbecue sauce; and in general eating lots of high sugar and high salt foods that are engineered to encourage you to want more.If this is you, it's time to open your mind and rewire your palate to embrace and enjoy the vibrant, delicious world of nutritio...

In 2023, it was estimated that there were 411,100 Australians living with dementia. Based on estimates, this is equivalent to 15 people with dementia per 1,000 Australians, which increases to 84 people with dementia per 1,000 Australians aged 65 and over. *As a 52 year old who lives with brain damage causes by some small strokes in my 20s, brain health is really important to me. Based on the statistics for people living with dementia, I encourage you to focus on your brain health too.Th...

Have you ever witnessed a child's tenacity when learning to walk, the unrelenting trial and error? That same resilience is the heart of our latest episode, where Monique Peters and I explore the challenges of auditory processing disorder. Monique opens up about her son's challenging journey, from the onset of a stutter to facing educational hurdles and being bullied.Through their story, we reveal the light that shines at the end of the tunnel for parents and individuals confronting similar hu...

Navigating the nutritional needs for robust bones and muscles. This information is useful for any age, however it becomes more vital as we age, particular women to understand how to maintain healthy muscle and bone. This is what allows us to have strength, function and independence for as long as possible.I discuss the synergy of vitamin D and vitamin K2, crucial for calcium absorption and averting unwanted calcium deposits elsewhere in our bodies. We've all heard about calcium, however it is...

Living with chronic health issues can be really frustrating and confusing. In this episode I discuss some of my own current challenges to explore the meaning in struggle and challenge in the hopes that we can all learn how to reduce how much time we can be stuck in the quagmire of "its not fair" and "I quit" in relation to life's challenges.It is all about the resilience we muster to rise again, adapting our strategies, and embracing the reality struggle as part of life. It's a conversation a...