Casually Mental Casually Mental

Oh, self. We can be different versions of ourselves throughout our lives, even in our day to day. In this episode, we reflect on the the art of self-reflection and self-growth journey. By nature, it can often feel lonely and selfish since it's internal, but it doesn't need to be!! ❤️‍🔥As Piera shares in the episode: "Growth is like a mirror. When you notice and share what you are learning in your self-growth journey with the people around you, it’s like a chain reaction, and feels more inclus...

*Disclaimer: This general discussion about mental health is intended for informational and educational purposes only. It is opinion based and not a replacement for professional advice, diagnosis, or treatment. The following does not constitute a clinical relationship, always consult a mental health professional for individualized care.We got so many questions from Episode 8 "Asking a Therapist All Your Therapy Questions" that we decided to do a .5 version which clears up more about the differ...

*Disclaimer: This general discussion about mental health is intended for informational and educational purposes only. It is opinion based and not a replacement for professional advice, diagnosis, or treatment. The following does not constitute a clinical relationship, always consult a mental health professional for individualized care.Welcome to Episode 8 of our podcast! This time, we’re talking all things THERAPY. We’re answering all your questions about therapy big and small with a professi...

In this very raw episode, we dive deep into the complexities of family. We share personal stories, which are both weirdly on our dad's side 🤔 and open up about the challenges we've faced, including the absence of connection and estranged family members. We delve into the difficult topic of abandonment issues and discuss our journey toward finding peace with our past. This episode is a candid exploration of the emotional rollercoaster that comes with navigating family dynamics --- all with dee...

Oh, imposter syndrome. We try to feel confident and sometimes it just takes over. In this episode, we talk about the common struggle of imposter syndrome and the journey to overcome it so we can strengthen the relationship with ourselves. Join us as we explore the realities of feeling inadequate and doubting our own abilities. We'll discuss the psychological factors at play (bullying, family trauma, societal expectations).How do we get over imposter syndrome? Some things that work for us...

In this episode, we tackle the exciting and sometimes daunting world of dating, covering a range of essential topics. From the dos and don'ts of dating to advice for those seeking meaningful connections, we provide valuable insights to help navigate the complexities of modern relationships. We also delve into the crucial aspects of moving on from toxic relationships, identifying red flags, and empowering ourselves to establish healthier boundaries. Join us as we guide you through the process ...