Wins and Losses (Audio‪)‬ MSP Media Network

We're back! After a hiatus, Wins and Losses returns on Tuesday, March 19th, at 7:00 pm ET.



Join hosts Ray Orsini and Jason Slagle as they dive into their fitness journey, along with special guest Brandon Martinez from eTop Technologies, sharing their wins and losses.



Tune in as they discuss everything from tracking progress to maintaining motivation, from workout routines to nutrition tips.



Don't miss this inspiring comeback!



Connect with our hosts and guest:



Ray Orsini: https://www.linkedin.com/in/rayorsini/  



Jason Slagle: https://www.linkedin.com/in/jslagle/    



Brandon Martinez:  https://www.linkedin.com/in/etopbrandon /

In this episode of "Wins and Losses," hosts Ray Orsini  and Jason Slagle discuss their personal fitness routines, Thanksgiving experiences, and the importance of maintaining a clean and organized environment. They share insights into their workout regimens, with Jason detailing his gym workouts and Ray discussing his running habits. The conversation also delves into their Thanksgiving Day activities, highlighting their cooking experiences and family gatherings. Additionally, they touch upon the challenges of keeping their workspaces tidy and the struggle with accumulating too many items.



Connect with our hosts:



Ray Orsini: https://www.linkedin.com/in/rayorsini/          



Jason Slagle: https://www.linkedin.com/in/jslagle/

Ray Orsini and Jason Slagle recount their recent travels, highlighting the value of uneventful trips and the challenges they face in maintaining workout routines amidst busy schedules and post-travel fatigue. The discussion also includes the importance of setting achievable fitness goals and the commitment required to adhere to these routines. Reflecting on their experiences at IT Nation Connect, they delve into the nuances of social interactions and networking dynamics. The conversation also emphasizes the significance of making healthy lifestyle choices, both in diet and exercise, while maintaining a balance between indulgence and discipline. Furthermore, the hosts touch upon the crucial aspect of mental health and self-care, underscoring the necessity of finding equilibrium between work, personal life, and health. The episode wraps up with thoughts on the value of community support and the benefits of sharing experiences and advice, offering a mix of personal anecdotes and practical advice for a healthy lifestyle amidst professional demands.



Connect with our hosts:



Ray Orsini: https://www.linkedin.com/in/rayorsini/          



Jason Slagle: https://www.linkedin.com/in/jslagle/ 

Ray and Jason check in to report on their fitness journey from IT Nation Connect with special guest from We Hack Health, Adam Duman. 



Connect with our hosts and guest:



Ray Orsini: https://www.linkedin.com/in/rayorsini/          



Jason Slagle: https://www.linkedin.com/in/jslagle/ 



Adam Duman https://www.linkedin.com/in/adamduman/  



0:00  Introduction of Adam and Mindset
13:00 Plateauing and continuing while enjoying
13:30 Jason’s mindset shift
15:30 Ray’s Mindset
17:15 Calorie Intake Tracking
19:00 Workouts while on the road
21:30 Getting Used to Working Out
23:45 Closing Thoughts

Join us on Tuesday, October 10th, at 7:30pm ET for a fresh episode of 'Wins and Losses.'



Our hosts Ray Orsini and Jason Slagle are back to talk about their fitness journeys, setbacks, and victories from the week. It's going to be an inspiring chat – don't miss it! 



Connect with our hosts:



Ray Orsini: https://www.linkedin.com/in/rayorsini/          



Jason Slagle: https://www.linkedin.com/in/jslagle/ 

Join us Tuesday, September 19th, at 7:30pm ET for the latest episode of "Wins and Losses," hosted by Ray Orsini and Jason Slagle.



Get ready for an engaging discussion about their fitness journeys, challenges, and triumphs. Don't miss this duo's inspiring conversation!



Connect with our hosts:



Ray Orsini: https://www.linkedin.com/in/rayorsini/          



Jason Slagle: https://www.linkedin.com/in/jslagle/